Ok i have 10 months til my wedding and i wanna lose about 20 pounds. I know you have cut calories ans exercise but i easily get distracted. Can anyone recommend their diet or meal plan?
LMaccone16
Posted:
Member since
Re: Diet
I always diet..eating the right foods, fruits and vegetables, etc...however the one thing that I have done that works every time is changing something each week. For example-Don't eat anything past 7pm...next week, change your gym routine (add cardio, add weights)...next week, keep all ur carbs in the morning... next week-do some type of cleanse..
get it?
justnicethings
Posted:
Member since
Re: Diet
drink lots of water and try to keep your carb count low. if you must have a sandwich, for example, try to make it on multi-grain.
