Diet recommendations

kristentinnelly Posted: Nov 02, 2008 11:24 PM

Diet recommendations

What is everyone doing to loose some weight? I have gained a few pounds lately and I am not at all happy about it

gina409 Posted: Nov 02, 2008 11:43 PM

Re: Diet recommendations

i did weight watchers and it really worked for me

JessesGirl Posted: Nov 03, 2008 12:59 AM

Re: Diet recommendations

'08'er crashing, I lost 20 lbs over the last 6 months eating healthy (no white carbs, limiting sugar and alcohol) and running 3 miles a day 5x/week. I also did a bridal bootcamp the last 6 weeks. HTH!

Summertimegal424 Posted: Nov 03, 2008 05:37 AM

Re: Diet recommendations

ive been doing ww since july and lost 25 lbs, and i have done it in the past at lost 70 lbs it works great

MrsDrinkh20 Posted: Nov 03, 2008 06:10 AM

Re: Diet recommendations

5 meals a day, high protein, good fats and healthy carbs! No diets, just eating right!

kristentinnelly Posted: Nov 03, 2008 07:03 AM

Re: Diet recommendations

bellalinda156 Posted: Nov 03, 2008 07:05 AM

Re: Diet recommendations

Low carbing

crazeee18 Posted: Nov 03, 2008 07:09 AM

Re: Diet recommendations

putting a lock on my fridge and cookie closets

PrincyJo Posted: Nov 03, 2008 07:11 AM

Re: Diet recommendations

Posted by MrsDrinkh20

5 meals a day, high protein, good fats and healthy carbs! No diets, just eating right!

I agree with no diet. Change your eating lifestyle and it will be better in the long run. I eat 100% organic and that works for me. Read up on nutrition and find what works best for you.

Ann 52409 Posted: Nov 03, 2008 07:17 AM

Re: Diet recommendations

Low carbs and cardio always does the trick... no only if I would follow my own advice

PROBM Posted: Nov 03, 2008 08:05 AM

Re: Diet recommendations

kicking fh out of the hosue he is such a bad influence!!!!

StefPalma Posted: Nov 03, 2008 09:19 AM

Re: Diet recommendations

when you girls say you did weight watchers, do you mean the point system or is there something else that WW does?

i want to try that, but am not sure which program to go with!

pandafish519 Posted: Nov 03, 2008 09:22 AM

Re: Diet recommendations

i have COMPLETELY changed my lifestyle. i eat better, try and have veggies and fruit, eat slowly so i know when i'm full and i go to the gym as much as i can, with my sisters wedding its been too busy! but, when i was going to the gym 4/5 times and eating better, i lost like 12 pounds in like a month and a half.

FutureMrsD09 Posted: Nov 03, 2008 09:35 AM

Re: Diet recommendations

No dieting...it's about lifestyle changes! Yo-yoing is so unhealthy, as are fad diets. Check out Skinny *****!

Oops, B*tch gets edited. Anyway, it's really common sense and very eye opening:
Skinny B*tch

Almostawife Posted: Nov 03, 2008 01:12 PM

Re: Diet recommendations

doing WW's lost 3.8 lbs the first week. Also doing the Jillian Michaels 30-day shred 2x's a week and spinning 2 days a week.

The best thing and hardest thing was giving up diet coke. It makes me eat really bad. Cutting out sugar keeps my appetite under control and eating lots of fiber.

jbirney Posted: Nov 03, 2008 01:14 PM

Re: Diet recommendations

I do weight watcher it works. Its not a diet it is a way of life.

Dani777 Posted: Nov 03, 2008 01:33 PM

Re: Diet recommendations

Just watching everything that I eat. Keeping high with protein, and low with carbs. I usually just eat some carbs when I'm about to work out... then I am doing the 30 shred just about every day. I'm down 30 lbs so far! YAAY!