Dieting

wow that's alot of water.....well according to what ur MD said i need to step up my water drinking!! i drink alot of water but i guess i need to drink more....

keep us updated on your diet....i would love to hear how much weight you've lost!

Keep in mind that produce contains water!
What kind of diet are you following?
And if you miss your soda, how about having flavored seltzer as a substitute? That counts as water.

I drink so much water a day and am running to the bathroom every 30 mins but I just feel so healthy. I promise you will get used to it! Once you switch from soda to water you will see the weight start to melt off. Good luck!!!!!!!!!

I have to drink 64oz of water a day......I live in the bathroom!!!!

i get so tired of drinking just water sometimes too. i add a little lemon juice to mine. gives it a little flavor.

good luck!!

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Posted by kris_gets_hitched

Keep in mind that produce contains water!
What kind of diet are you following?
And if you miss your soda, how about having flavored seltzer as a substitute? That counts as water.

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No, it actually doesn't count towards my water intake since i'm trying to lose 45 pounds in the next 15 months my doctor said to use the formula. I am using calorie counter so I am removing all soda from my diet and unhealthy sweets. I'm trying to stay between 1200-1500 calories a day eating healthier with a higher protein diet. WW didn't work for me because I ****** at the points. So I went out a purchased fruits, veggies, lots of salad stuff and leaner meats and such to add to my salads. I even was told that the 100 calorie snacks are not good because they make you hungrier. I love my 100 calorie doritos. Starting next month is hitting the gym once my work schedule gets a little less hectic.

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Posted by Ivansgirl

Try switching it up by assing lemon or lime to your water. Or andding crystal light it will make it easier.

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I'm one of those unlucky ones who have a bad reaction to aspertaine and splenda and such. My face breaks out like I'm a 12 year old. But I will try the lime and lemon. Thank you for that advice.

i have to drink 10 glasses lolllll

how many glasses r in a poland spring bottle??


i barely drink 1/2 a bottle a day. im totally effed lol

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Posted by nydk21

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Posted by kris_gets_hitched

Keep in mind that produce contains water!
What kind of diet are you following?
And if you miss your soda, how about having flavored seltzer as a substitute? That counts as water.

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No, it actually doesn't count towards my water intake since i'm trying to lose 45 pounds in the next 15 months my doctor said to use the formula. I am using calorie counter so I am removing all soda from my diet and unhealthy sweets. I'm trying to stay between 1200-1500 calories a day eating healthier with a higher protein diet. WW didn't work for me because I ****** at the points. So I went out a purchased fruits, veggies, lots of salad stuff and leaner meats and such to add to my salads. I even was told that the 100 calorie snacks are not good because they make you hungrier. I love my 100 calorie doritos. Starting next month is hitting the gym once my work schedule gets a little less hectic.

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I don't understand though - seltzer is just carbonated water - wouldn't it count as H2O?
100 cal packs are...ehhhhh...IMO. They're okay every once in awhile, but definitely don't fill you up. They're good to throw in your bag if you're going to a movie or something, definitely!

I don't understand though - seltzer is just carbonated water - wouldn't it count as H2O?
100 cal packs are...ehhhhh...IMO. They're okay every once in awhile, but definitely don't fill you up. They're good to throw in your bag if you're going to a movie or something, definitely!

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I'll try the seltzer. For some reason I thought seltzer had stuff added to it but I will give it a try.

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Posted by MrsC2010

what about diet soda? i would still drink mostly water or crystal light but having one diet soda a day would give you satisfaction of soda but wouldnt be so bad for you.

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I can't drink anything wth aspertaine or splenda or stuff it makes me break out like a 12yr old.

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Posted by nydk21

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Posted by MrsC2010

what about diet soda? i would still drink mostly water or crystal light but having one diet soda a day would give you satisfaction of soda but wouldnt be so bad for you.

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I can't drink anything wth aspertaine or splenda or stuff it makes me break out like a 12yr old.

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Definitely check the labels on the flavored seltzer then. That might be in it. Plain seltzer is the same as water though, only with carbonation.

You can always squeeze lemon, lime, or oranges into regular water for a bit of a change.

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Posted by StellaStar13

I have to drink 64oz of water a day......I live in the bathroom!!!!

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i know what you mean!!! i drink about 72oz a day!!

but according to the calculations i should be drinking more than that....i wont get any work done!