Diets

lauren1802 Posted: Jun 03, 2013 11:30 AM

Diets

posting here since no one uses the other forum

After on & off again dieting and gym going i have decided to kick it up a notch for my last 3 1/2 months and go on nutrisystem

my twin sister lost a LOT of weight on this a couple years back

is anyone else on this? if so, FM me so we can be buddies!

cets1290 Posted: Jun 03, 2013 12:37 PM

Diets

I went on Nutrisystem 2 years ago and lost 25 lbs in 2 months, which I still haven't put back on. This was the best program for me, although the food was kinda gross lol

lauren1802 Posted: Jun 03, 2013 12:45 PM

Diets

yay thanks for the added motivation!

lauren1802 Posted: Jun 03, 2013 12:56 PM

Diets

how strict were you with exercise & the 'Freebies'

EAY213 Posted: Jun 03, 2013 02:31 PM

Diets

I've never heard of that one but my mom is doing the Dukan Diet and has done really well… I am considering doing it as well but i feel like my progress with clean eating and weight training is working well for me.

vppjzv Posted: Jun 03, 2013 02:34 PM

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Lisa and Steven Posted: Jun 03, 2013 02:49 PM

Re: Diets

Posted by EAY213

I've never heard of that one but my mom is doing the Dukan Diet and has done really well… I am considering doing it as well but i feel like my progress with clean eating and weight training is working well for me.

What is the Dukan diet?

EAY213 Posted: Jun 03, 2013 03:01 PM

Re: Diets

Posted by Lisa and Steven

Posted by EAY213

I've never heard of that one but my mom is doing the Dukan Diet and has done really well… I am considering doing it as well but i feel like my progress with clean eating and weight training is working well for me.

What is the Dukan diet?

http://www.dukandiet.com

it's a high protein, low carb, low fat diet that goes in phases where you start with just lean protein, and gradually add in fruits, veggies, dairy, etc. Take a look at the website for more info.

Lisa and Steven Posted: Jun 03, 2013 06:35 PM

Diets

Thanks!! I'm gonna look at website now

Diorprincess Posted: Jun 03, 2013 11:54 PM

Re: Diets

I've been doing Medifast off & on since November. I lost 40lbs so far. I have like 16 more to go. food def isn't the best but you get used to it and it works!

MandysMom Posted: Jun 04, 2013 08:12 AM

Diets

Weight Watchers has worked for me and my family. I do it online, I've never gone to meetings.

futuremap Posted: Jun 04, 2013 09:01 AM

Diets

I am doing a Nutritional Cleansing System, Isagenix. Lost 25 pounds in 3 months. Feel energetic, healthy and alive... honestly, never felt better. My energy is helping my workouts and my healthy lifestyle is amazzzzing. LOVE IT! FM me if you have questions, I'd be happy to help!

agilbe23 Posted: Jun 04, 2013 05:34 PM

Re: Diets

THIS!! It helped me a lot too, but you really have to be so strict and it's pretty expensive. My fiance works for the Vitamin Shoppe and he recommended Oxyelite- they have pills and a powder form if you want to make a drink. I gained a lot of weight a little over a year ago because I went through some hard times. I used it along with the gym and lost about 25 lbs!!

Posted by futuremap

I am doing a Nutritional Cleansing System, Isagenix. Lost 25 pounds in 3 months. Feel energetic, healthy and alive... honestly, never felt better. My energy is helping my workouts and my healthy lifestyle is amazzzzing. LOVE IT! FM me if you have questions, I'd be happy to help!