I wake up in the middle of the night to use the bathroom and find myself in the kitchen with a glas of milk and 4 or 5 cookies...or whatever is available for me to grab. My father is a cookie monster, so its hard for me not to pay attention to all the goodies in KNOW are in the food closet....
does anyone have any tips for curbing midnight cravings?
04Bride
Posted:
Member since
Re: do any of you get night cravings?
maybe try drinking ALOT of wter before bed ( although you'll be more likly to get up doing that) maybe that will help though. good luck
raken40
Posted:
Member since
Re: do any of you get night cravings?
a few months ago, i started getting the night cravings. so i would eat whatever i was in the mood for and of course, gained weight! I've tried all different diets, and so many of them say that after dinner you should have a sweet snack. This will satisfy that craving that you may get later on at nite.
If that doesnt help, maybe keep some sugar free jello in the fridge!
Spitzergirl
Posted:
Member since
Re: do any of you get night cravings?
Try eating a bananna...less calories...then those cookies...but sweet and has potassium.
