Do you do abs everyday?

Do you do abs everyday?

posted this in NWR but wanted to put here too...

Re: Do you do abs everyday?

i think about doing them everyday - does that count?

Re: Do you do abs everyday?

Re: Do you do abs everyday?

then how come i dont' have my six-pack yet? i've been thinking about them for years!!!

Re: Do you do abs everyday?

think harder.

Re: Do you do abs everyday?

lol!
thanks!
you're probably right - i don't even break a sweat thinking about them!

Re: Do you do abs everyday?

LMAO

Re: Do you do abs everyday?

not everyday, usually mon, wed, thur (when I teach abs).

Re: Do you do abs everyday?

Abs are the one part of my body I dont work out too much. I guess I neglect them a lot...I only do one or two exercises targeting that area.

My abs are not a problem but I guess they could always use more toning!

Re: Do you do abs everyday?

Abs are like every other muscle group - they need rest. I work my abs every other day, or every couple of days.

Re: Do you do abs everyday?

I just started working them again - about 3-4 times a week. During the day (at work, walking around, whenever), I practice the Pilates 'pull the belly button in and up while tightening your stomach'. I find it pretty effective.

Re: Do you do abs everyday?

I agree, everyday is too much. You should be sore, so you should wait to do them again. If you aren't sore, then add more weight next time.

Re: Do you do abs everyday?

I do them every other day, I heard the same as annie- they are a muscle and need rest like any other