Has anyone had any positive results from this workout DVD?
I did it for the first time yesterday and although my quads are sore, I feel like the workout is too short to really give me a lot of benefit. I typically go to the gym 3-4 times a week so maybe the DVD is only for beginners?
allegracristina
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Re: Does 30 day shred work?
Everybody on here that does it pretty much says it kicks their ***, so I would assume that it's great!!!!
KittyGags
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Re: Does 30 day shred work?
Um I thought I was in shape til I did it! Everything on me hurts...I pretty much only run at the gym so I feel like it at least tones the muscles since I really don't do weights.
I did her hour video the other day, the Boost Your Metabolism one, and I almost died.
They're all on Exercise TV on Demand...
sharivera
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Re: Does 30 day shred work?
It works if you actually do it..lol.. i did it for a week..felt major burn and soreness, then got lazy and stopped.. UGH!!!
FutureMrsG
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Re: Does 30 day shred work?
It is a really good work out but it is pretty hard on your knees and she only does limited stretching at the end. What level did you try? There are 3 on the DVD.
Margarita
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Re: Does 30 day shred work?
I did level 1 and then the first 10 minutes or so of level 2 but got bored bc they were pretty similar. The workout was good but 20 minutes just seemed too short to lose any serious weight (especially bc it was less than 10 minutes of cardio total). I don't know but I think it needs to be supplemented by more cardio if it's really going to work.
littlepixie12
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Re: Does 30 day shred work?
Its really good but you have to stick with it.. I stopped so it didnt help me after that.. but Im picking it back up this week!
kristentinnelly
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Re: Does 30 day shred work?
I def felt sore after doing it, I stopped doing it when I got a stomach bug so i have to get back into it
CandB4604
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Re: Does 30 day shred work?
It works really nice for toning purposes and then I added extra cardio like the ellipitcal along with it - and I think that's perfect mix!
MrsDrinkh20
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Re: Does 30 day shred work?
Its a great workout but to behonest I didnt see results from doing it. I really enjoyed it but for me it didnt work on its own. I am sure if you combine it into your regular workout regimen it will help!
