Does anyone have a list of foods for the Core WW diet??

More Generic and Brand Vegetables

Any Brand of:

yellow pepper(s)
low-sodium chopped or diced sour pickle
pimento
plantain
pokeberry shoots
portobello mushroom(s)
potato(es)
potato skins
pumpkin flowers
pumpkin leaves
pumpkin
purslane
radicchio
sprouted radish seeds
radishes
oriental radish(es)
white icicle radishes
red onion(s)
rhubarb
roasted red peppers
cooked rutabagas
cooked mashed rutabagas, with salt
rutabagas
salad nicoise, without dressing
mixed greens
salsify, vegetable oyster
sauerkraut
scallion(s)
schave
agar seaweed
irishmoss seaweed
kelp seaweed
laver
dried spirulina seaweed
wakame seaweed
sesbania flower
shallot(s)
vegetable soup
spanish onion
spinach
alfalfa sprouts
bean sprouts
squash leaves
acorn squash
butternut squash
hubbard squash
spaghetti squash
summer squash
winter squash
Stir-fry vegetables, without sauce, frozen
succotash
succotash with whole kernel corn
corn and lima bean succotash
swamp cabbage
cooked sweet potato leaves
sweet potato(es)
taro leaves
taro shoots
taro
tahitian taro
cooked sliced tahitian taro, with salt
tahitian taro
canned spanish-style tomato sauce
chopped tomatillos
tomato(es)
canned tomatoes with green chilies
cherry tomato(es)
grape tomato(es)
green tomato(es)
orange tomato(es)
plum tomato(es)
yello tomato(es)
sun-dried tomatoes, without oil
tree fern
turnip(s)
turnip greens
canned mixed vegetables
frozen mixed vegetables
vidalia onion(s)
wasabi root
water chestnuts
watercress
wax gourd
hawaii mountain yam
yam(s)
yautia
yucca
zucchini

Branded Items:

B&G
Crunchy kosher dills
Deluxe kosher dill spears
Dill gherkins
Hamburger dill chips
Kosher dill chips
Kosher dill spears
Sugar Free Bread & butter chips
Sugar Free Sandwich toppers - bread and butter
Sugar Free Sweet gherkins

Back Yard Burgers
Garden Fresh Salad

BinB
Mushrooms, Pieces & stems, canned
Mushrooms, Sliced with garlic, canned
Mushrooms, Sliced, canned
Mushrooms, Whole, canned

Bird's Eye
Asparagus Stir-Fry, frozen
Baby bean and carrot blend
Baby broccoli
Baby carrots
Baby corn and bean blend
Baby corn blend
Baby gold & white corn
Baby pea blend
Baby peas & pearl onions
Baby sweet peas
Baby white corn
Broccoli spears, frozen
Carrots, sliced
Cauliflower, frozen
Cut broccoli, frozen
Cut green beans
Gold & white corn blend, frozen
Mixed vegetables, frozen
Peas & carrots, frozen
Peas, frozen


Small whole pearl onions, frozen
Sweet corn on the cob, frozen
Sweet corn, frozen
Vegetables for soup, frozen
Whole green beans, frozen
Winter blend, frozen
Artichoke hearts, deluxe
Asparagus cuts, deluxe
Asparagus spears, jumbo deluxe
Broccoli, chopped
Broccoli/carrots/water chestnuts
Broccoli/cauliflower/red pepper
Brussel sprouts, deluxe
Brussels sprouts/cauliflower/carrots
Collard greens, chopped
Corn on the cob, white
Green peppers, diced
Gumbo blend vegetables
Mustard greens, chopped
Okra, cut
Oriental vegetable stir fry
Peas, blackeye
Peas, butter
Peas, crowder
Peas, field with snaps
Peas, purple hull
Peas, sugarsnap deluxe
Roasted potatoes & broccoli
Spinach, chopped
Spinach, leaf
Squash, cooked
Stew vegetables
Teriyaki vegetable stir fry
Thai vegetable stir fry
Turnip greens, chopped
Farm Fresh Broccoli stir fry, frozen
Farm Fresh Broccoli, cauliflower, carrots, frozen
Farm Fresh Broccoli, corn, red peppers, frozen
Farm Fresh Broccoli, frozen
Farm Fresh Broccoli, green bean, pearl onion, red pepper
Farm Fresh Broccoli, red pepper, onion, mushrooms
Farm Fresh Cauliflower, carrots, snow pea pods
Farm Fresh Green bean stir fry, frozen
Farm Fresh Pepper stir fry, frozen
Farm Fresh Sugar snap stir fry, frozen

Boar's Head
Horseradish and beets grated in vinegar
Horseradish grated in vinegar
Sauerkraut

CHI-CHI'S
Green chilies diced
Green chilies whole

Chiquita
Bell pepper
Cucumber
Tomato

Claussen
Sauerkraut
Tomatoes, halves

Contadina
Crushed tomatoes in tomato puree
Crushed tomatoes with Italian herbs
Crushed tomatoes with roasted garlic
Diced tomatoes
Diced tomatoes with roasted garlic
Diced tomatoes with sauteed onions
Diced tomatoes, Italian
Italian paste, tomato paste product with Italian seasonings
Italian paste, tomato paste product with roasted garlic
Italian paste, tomato paste product with tomato pesto
Italian style tomato sauce
Pasta ready chunky tomatoes with crushed red pepper
Peeled whole tomatoes
Stewed tomatoes
Stewed tomatoes, Italian style
Tomato paste, 100% tomatoes
Tomato puree
Tomato sauce
Tomato sauce, extra thick & zesty
Tomato sauce, garlic and onion

Del Monte
Carrots
Chopped spinach
Chunky tomatoes, chili style
Chunky tomatoes, pasta style
Diced, tomatoes with basil, garlic & oregano
Diced, tomatoes with garlic & onion
Diced, tomatoes with green pepper & onion
Diced, tomatoes with jalapenos
Diced, tomatoes, no salt added
Fiesta corn, whole kernel supersweet
Gold & white, whole kernel supersweet
Golden, whole kernel
Golden, whole kernel supersweet/vac pack
Golden, whole kernel supersweet/vac pack NSA
Green asparagus hand selected
Mixed vegetables with corn
Mixed vegetables with corn, NSA
Peas and carrots
Peas, sweet
Peas, sweet, no salt added
Peas, sweet, very young small
Santa Fe corn
Sauerkraut
Sliced beets
Spinach, no salt added
Stewed, Cajun recipe
Stewed, Italian recipe
Stewed, Mexican recipe
Stewed, original recipe
Stewed, original recipe, no salt added
Tomato Sauce
Tomato Sauce, no salt added
Tomato wedges
White Corn, whole kernel
Whole kernel golden corn
Whole kernel golden corn - no salt added
Zucchini with Italian style tomato sauce

Thank you so much!

Any other tips you want to share, feel free!

So very appreciative of this long list!

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Posted by pmnkm

wow! Thanks for that! What are the rules with core? You can only eat foods on that list? how much? Which is better, Core or POints system?

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you can eat unlimited foods on the list ( untril you feel satified0 and the each weekyou have 35 flex points you can use as well.

thanks! I'm going to give it a try...the points system is NOT working for me. we'll see what happens!