Does anyone have a list of foods for the Core WW diet??
maybride2004
Posted:
Member since
Does anyone have a list of foods for the Core WW diet??
Or where can I find this info??
SandraLynn
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Re: Does anyone have a list of foods for the Core WW diet??
I am looking for the list as well!!! My SIL just joined WW and lost 7.4 this week. She is tooo busy to email me the list, and I am looking for the list as well!
Thanks!
meganNbobby
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Re: Does anyone have a list of foods for the Core WW diet??
anyone?
bride04
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Re: Does anyone have a list of foods for the Core WW diet??
I have a subscription to WW online, so I just copied this from the WW site. It's a general overview:
The Core Foods are nutritious and include all food groups. Use the overview below to help guide your food choices.
The detailed pages that follow will show you the specific food items on the list. To review a particular category, just select it from the navigation on the right side of the page.
Please take a look at our new Core Food List FAQs, which we hope will answer your questions about choosing foods from the list. Also, be sure to take a new look at each section of the Core Food List, as we've made some changes and additions that we think give you some more flexibility and better choices when following the Core Plan.
Vegetables:
What's Included Fresh, frozen or canned (without added sauce, fat or sugar) Tomato paste, puree and sauce
Details Vegetables cannot contain ingredients that are not Core Foods (e.g., regular refried beans, pork & beans, corn in butter sauce, dried tomatoes packed in oil, French fries and sweet pickles are not Core Foods) Vegetable juices are not Core Foods
Fruits:
What's Included Fresh, frozen or canned fruits (without added sugar)
Details Canned fruit must be packed in water or juice (not syrup) and drained before eating
Unsweetened applesauce is a Core Food, but sweetened applesauce is not Dried fruits are not Core Foods Fruit juices are not Core Foods
Soups:
What's Included Fresh, canned, frozen or homemade soups made only with Core Foods Bean soup (e.g., lentil soup, split pea soup) Bouillon Broth-based soup Tomato soup
Details Cream soups are not Core Foods
Fat-Free Dairy Products and Dairy Substitutes:
What's Included Fat-free milk, cheese and sour cream Soy milk, cheese and yogurt (plain)
Details Weight Watchers Smoothies or fat-free, sugar-free instant hot cocoa or reduced-calorie dairy shakes is limited to once a day
Egg and Egg Substitutes:
What's Included Whole eggs, egg whites and egg substitutes Ready-To-Eat Cold Cereal:
What's Included Puffed wheat, puffed rice, shredded wheat, and 100% bran cereals that do not contain added sugar
Details Cold cereals are limited to one meal a day and must be eaten with fat-free milk or fat-free plain yogurt
Cooked (Hot) Cereal:
What's Included Cooked (hot) cereal
Details Any plain variety that does not contain added sugar
Grains and Starches:
What's Included Whole-wheat pasta, brown rice, potatoes, and grains Starchy vegetables (e.g., peas, corn)
Details Whole-wheat pasta or brown rice or potatoes is limited to one meal a day
Lean Meat, Poultry, Fish and Meat Substitutes:
What's Included Beef, lamb, pork and veal: At the meat case look for cuts from the 'loin,' 'round,' and 'leg' Organ meats Poultry – Chicken and turkey: Fresh, frozen, or canned. Organ meats (e.g., chicken livers) Fish and shellfish: Fresh, frozen, or canned, any variety Meat substitutes: Dried beans and lentils Tofu, any type Vegetarian burgers, frozen Details Beef, lamb, pork and veal: Choose visibly lean cuts and trim any excess fat Ground beef with no more than 7% fat or ground turkey or ground chicken is limited to one meal a day Processed meals such as deli products and hot dogs are not Core Foods Poultry – Chicken and turkey: Trim any visible fat before preparing and remove skin before eating Fish and shellfish: Canned varieties must be packed in water, broth, or tomato juice (not packed in oil) Oils and Condiments:
What's Included Fat-free salad dressings Fat-free margarine Fat-free mayonnaise Nonstick cooking or baking spray Extracts, flavorings, and herbs Select other condiments and extras
Details Include 2 teaspoons of olive, canola, safflower, sunflower, or flaxseed oil each day
Beverages:
What's Included Coffee (without sugar) Tea (without sugar) Diet soft drinks Club soda Seltzer (plain or flavored, unsweetened) Water
Details Beverages containing alcohol are not Core Foods
bride04
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Re: Does anyone have a list of foods for the Core WW diet??
I'll try to post the detailed lists from each category.
Beans & Legumes
Any Brand of:
beans and legumes, all types, except baked beans (including vegetarian baked beans)
Branded Items:
Birds Eye Baby bean and carrot blend Baby corn and bean blend Butter beans Butter beans, speckled Green beans, French style cut Italian beans, deluxe Limas beans, baby deluxe Limas beans, fordhook deluxe Pole green bean Tender young green beans
Bush's Black beans Blackeye peas Blackeye peas with snaps Butter beans, baby Butter beans, large Butter beans, speckled Cannellini beans Chili beans Crowder peas Field peas with snaps Garbanzo beans Great Northern beans Kidney beans, dark red Kidney beans, light red Mixed beans Navy beans Pinto beans Purple hull peas Red beans Refried beans, fat free
Del Monte Cut green beans Cut, Italian green beans Cut, no salt added green beans French style green beans French style, no salt added green beans Lima beans Seasoned green beans Whole green beans
Eden Organic Aduki beans Organic Baby lima beans Organic Black beans Organic Black eyed peas Organic Black soybeans Organic Cannellini (white kidney) beans Organic Chili beans (dark red kidney) Organic Garbanzo beans (chick peas) Organic Great Northern beans Organic Lentils (green) with onion & bay leaf Organic Navy beans Organic Pinto beans Organic Small red beans Organic Spicy pinto beans
Fantastic Instant black beans
Faraon Black beans Black beans, canned Black eye peas Garbanzo beans Garbanzo beans, canned Great northern beans Lentils Lima beans Mayocoba beans Mexican haba beans Pink beans Pinto beans Pinto beans, canned Red kidney beans Small red beans
Fire Mountain® Black Eye Peas Blackeye Pea Salad Great Northern Beans
Green Giant Cut green beans, 50% less sodium, canned Cut green beans, canned Cut green beans, frozen French style green beans, canned Kitchen sliced green beans, canned Whole green beans, frozen
Hanover Baby lima beans Blue lake cut green beans Blue lake French style green beans Blue lake whole green beans Cut romano Italian green beans Fordhook lima beans Premium select whole yellow beans
Harvest Moon Premium select whole yellow beans
Old El Paso Garbanzos Mexe beans Pinto beans Refried beans, fat free Refried beans, spicy, fat free Refried beans, vegetarian
Progresso Black beans Cannellini beans Chick peas Dark red kidney beans Fava beans Garbanzo beans Pinto beans Red kidney beans
S&W Black beans Black beans, 50% salt Butter beans California Pinquitos Chili Beans Chipotle Peppers Garbanzo beans Garbanzo beans without EDTA Garbanzo beans, 50% salt Pinto beans Red beans, Louisiana style Red kidney beans Red kidney beans without EDTA Red kidney beans, 50% salt Vegetarian beans in tomato sauce White beans
Season Brand Bean sprouts
Taco Bell Home Originals Fat free refried beans Fat free refried beans with mild chilies
Westbrae Natural Organic black beans Organic chili beans Organic garbanzo beans Organic great Northern beans Organic kidney beans Organic lentils Organic pinto beans Organic red beans Organic salad beans Organic soy beans Heirloom Beans Black beluga lentils Heirloom Beans European soldier Heirloom Beans Scarlet runner Heirloom Beans Trout beans
bride04
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Member since
Re: Does anyone have a list of foods for the Core WW diet??
Beverages
Don't forget: Weight Watchers Smoothies or fat-free, sugar-free instant hot cocoa or reduced-calorie dairy shakes is limited to once a day.
Any Brand of:
cappuccino, made with fat-free milk club soda cocoa, hot, instant, sugar-free, fat-free coffee substitute or cereal beverage powder coffee, instant, decaffeinated or regular dairy drink mix, reduced calorie hot cocoa mix, Sugar-free fat-free ices, fruit water, reduced calorie with aspartame latte, made with fat-free milk lemonade, low calorie, powder milk, evaporated, fat-free milk, instant nonfat, dry powder milk, nonfat dry seltzer, plain or flavored, unsweetened soft drink, diet cola soft drink, diet root beer tea, black tea, herb tea, instant, unsweetened tonic water
Coca-Cola Caffeine free diet coke Diet cherry coke Diet coke Diet Coke with Lemon Diet inca kola Diet vanilla coke
Country Time Lemonade,sugar free Pink lemonade, sugar free Strawberry lemonade, sugar free
Crystal Light Iced tea Iced tea decaffeinated mix Kiwi-strawberry fruit drink Lemon tea Lemonade Orange-strawberry-banana fruit drink Peach tea Peach tea mix Pineapple-orange mix Pink lemonade Pink lemonade mix Raspberry ice Raspberry ice mix Raspberry tea Raspberry tea mix Strawberry-kiwi fruit drink Strawberry-orange-banana fruit drink Calcium Raspberry peach fruit drink Calcium Tangerine strawberry fruit drink Sunrise Classic orange
Dasani Dasani water Lemon and tangerine Nutriwater Mandarin orange Nutriwater Pear and cucumber Nutriwater Wild berry Nutriwater
Diet Rite Cola
Dr Pepper Caffeine free diet Dr. Pepper Diet Dr. Pepper
Eden Edensoy soymilk, extra original Edensoy soymilk, light original Edensoy soymilk, unsweetened
Fresca Fresca
Fruit 2 O Cherry Water Grape Water Lemon Water Orange Water Peach Water Raspberry Water Strawberry Water Plus Berry relaxing Water Plus Blueberry tangerine vitality Water Plus Citrus energy boost Water Plus Tropical immunity Water
Postum Coffee flavor instant hot beverage Instant hot beverage
Propel Propel Water, all flavors
RC Diet cola
Schweppes Club soda Diet ginger ale
Seagram's Black cherry seltzer naturals Black cherry seltzer naturals, sodium free Club soda Club soda, sodium free Diet ginger ale Diet raspberry ginger ale Diet tonic water Lemon lime seltzer naturals Lemon lime seltzer naturals, sodium free Orange seltzer naturals Orange seltzer naturals, sodium free Original seltzer Original seltzer, sodium free Raspberry seltzer naturals Raspberry seltzer naturals, sodium free
Sierra Mist Diet Sierra Mist
Silk Unsweetened plain soymilk
Slice Diet cola Slice Diet orange Slice
Snapple Diet cranberry raspberry fruit drink Diet kiwi strawberry fruit drink Diet lemon tea Diet lime green tea Diet orange carrot fruit drink Diet peach tea Diet pink lemonade Diet raspberry tea Diet ruby red fruit drink Just plain tea, unsweetened
Squirt Diet Squirt Diet Ruby Red
Sprite Diet Sprite
Starbucks Coffee Caffè Latte, made with nonfat milk Cappuccino, made with nonfat milk
Stewart's Diet orange n'cream soda Diet root beer
Sunkist Diet Orange
Sun Soy Creamy original soymilk
Tab Tab
Tang Orange, sugar free fruit drink
Turkey Hill Diet green tea with honey & ginseng Iced tea, diet Iced tea, diet decaffeinated tea Tea cooler, diet decaffeinated orange
V8 (U.S.) Splash Diet berry blend fruit drink Splash Diet strawberry kiwi fruit drink Splash Diet tropical blend fruit drink
Vernors Diet ginger ale
Vitasoy Classic original soymilk, shelf Creamy original soymilk, refrigerated Creamy original soymilk, shelf Unsweetened original soymilk, shelf
Waist Watcher Diet black cherry Diet caffeine free cola Diet chocolate soda Diet citrus frost Diet ginger ale Diet lemon up Diet orange Diet raspberry ginger ale Diet root beer Diet vanilla cream soda Seltzer
Nabisco Cream of wheat, 1 minute Cream of wheat, 10 minute Cream of wheat, 2 1/2 minute Instant cream of wheat enriched farina (1 minute) Instant cream of wheat, original
Nature's Path Organic instant oatmeal, original Rice Puffs Wheat Puffs
Post The original shredded wheat The original shredded wheat 'n bran spoon size The original shredded wheat spoon size
Quaker Oats Enriched hominy quick golden grits Enriched white hominy grits Enriched white hominy quick grits Instant grits, original flavor Instant oatmeal, regular flavor Old fashioned oats Puffed rice cereal Puffed wheat cereal Quaker Oats Quick oats Scotch barley, regular & quick cooking Shredded wheat cereal Whole wheat, hot natural cereal
bride04
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Re: Does anyone have a list of foods for the Core WW diet??
CHAIN RESTAURANTS
ARBY'S® Side Salad, without dressing
Atlanta Bread Company Garden Vegetable Soup House Salad, with chicken House Salad, without chicken
Au Bon Pain® Black Bean Soup French Moroccan Tomato Lentil Soup Fruit Cup Garden Vegetable Soup Old Fashioned Tomato Soup Reduced Sodium Southwest Vegetable Soup Southern Black Eyed Pea Soup Split Pea with Ham soup Tomato Florentine Soup Tuscan Vegetable Soup Vegetable Beef Barley Soup Vegetarian Chili Vegetarian Lentil Soup
Back Yard Burgers Baked Potato, plain Charbroiled Chicken Salad
Baja Fresh Mexican Grill Black Beans Charbroiled Chicken Charbroiled Fish Onions, Peppers, & Chilies Pico de Gallo Salsa Pinto Beans Salsa Baja™ Salsa Verde Wild Gulf Shrimp
Bob Evans® Baked Potato, Seasoned (plain) Bean Soup Broccoli Florets (plain) Eggs, Hardcooked Garden Salad (no croutons) Ham Steak Oatmeal Salmon, Plain Turkey, sliced Vegetable Soup
Boston Market Beef broth Chicken broth Reduced sodium chicken broth Turkey broth Dark Meat Chicken Steamed Vegetable Medley White Meat Chicken
BRUEGGER'S BAGELS® Garden Split Pea Soup Ratatouille Stew
BURGER KING® Side Garden Salad (without dressing)
Caribou Coffee® Americano Coffee, Regular or De-Caf Espresso Espresso beans Iced Americano
Carl's Jr.® Fat-Free French Dressing Fat-Free Italian Dressing Plain Potato, without margarine
Churchs Chicken® Collard Greens
Country Buffet Black Olives, Sliced Carrots, Steamed Carved Ham Carved Peppered Pork Loin Carved Roast Turkey Cherry Peppers Chili Bean Soup Cocktail Sauce Corn, Steamed Cucumber Tomato Salad Egg, Poached Fish, Baked Green Beans Green Beans El Greco Grits Lima Beans, Steamed Navy Bean Soup w/ Ham Oatmeal Pinto Beans w/ Ham Potatoes, Baked Potatoes, Baked Sweet Red Beans w/ Ham Soy Sauce Spring Mix salad Tossed Green Salad Vegetable Stir Fry
Country Kitchen® Restaurant Baked Potato Carrots Corn Garden Salad, Side (without dressing) Green Beans Mixed Vegetables Old Fashioned Calico Bean Soup®
Fazoli's® Restaurants Entrée Garden Salad without Dressing Garden Side Salad
Fire Mountain® Black Eye Peas Blackeye Pea Salad Carved Turkey Breast Fresh Sweet Potatoes Great Northern Beans Grilled Chicken Breast (6 oz) Grilled Ham Grilled Salmon (7 oz) Grilled Vegetables with Broccoli Grilled Vegetables with Cauliflower Steamed Broccoli Steamed Broccoli & Cauliflower Steamed Broccoli Spears Steamed Cauliflower Stewed Tomatoes with Yellow Squash Vegetable Beef Soup
Fresh Choice® Baked Potato (1 potato) Carrot Ginger Soup Confetti Bean Chili Fat Free Classic Picnic Slaw Fresh Vegetable Medley Harvest Vegetable Soup Hearty Vegetable Soup Italian Tomato and Cucumber Specialty Salad Marinated Cucumber Specialty Salad Mushroom Bean and Barley Soup Navy Bean and Ham soup Ratatouille Stew Savory Bean Soup Southern Lentil Soup Split Pea with Ham Summer Squash Soup Tuscan White Bean and Vegetable Soup Vegetable Barley Soup Vegetarian Vegetable Soup
Hardee's® Country Ham
HomeTown Buffet Black Olives, Sliced Carrots, Steamed Carved Ham Carved Peppered Pork Loin Carved Roast Turkey Cherry Peppers Chili Bean Soup Cocktail Sauce Corn, Steamed Cucumber Tomato Salad Egg, Poached Fish, Baked Green Beans Green Beans El Greco Grits Lima Beans, Steamed Navy Bean Soup w/ Ham Oatmeal Pinto Beans w/ Ham Potatoes, Baked Potatoes, Baked Sweet Red Beans w/ Ham Salsa Shredded Lettuce Sliced Pickles Soy Sauce Spring Mix salad Tossed Green Salad Vegetable Stir Fry
KFC® Drumstick
Lee's Famous Recipe Chicken Famous Recipe Breast without Skin/Breading Green Beans Oven Roasted Chicken-on-a-Stick
Lo Fat Know Fat Hi Protein Grille & Café Grilled Chicken Breast Steamed Chicken Tenderloins
McDonald's® Side Salad
Nathan's Famous Sauerkraut
Old Country Buffet Black Olives, Sliced Carrots, Steamed Carved Ham Carved Peppered Pork Loin Carved Roast Turkey Cherry Peppers Chili Bean Soup Cocktail Sauce Corn, Steamed Cucumber Tomato Salad Egg, Poached Fish, Baked Green Beans Green Beans El Greco Grits Navy Bean Soup w/ Ham Oatmeal Pinto Beans w/ Ham Potatoes, Baked Potatoes, Baked Sweet Red Beans w/ Ham Spring Mix Tossed Green Salad
Orange Julius® Banana
Piccadilly Cafeteria Beans, Green Salad, Cucumber and Tomato Salad, Spring Salad Bowl (Small) Salad, Tomato, Cucumber and Onion Turkey Breast, Carved
Pickerman's The Original Soup Café Black Bean soup Black Forest Lentil soup Country Bean soup Country Vegetable soup Tomato basil soup Vegetable Beef Barley soup
Pollo Tropical® 1/4 Chicken Dark Meat without Skin 1/4 Chicken White Meat without Skin Boiled Yuca Boneless Chicken Breast House Salad
Quiznos® Sub Fat Free Red Wine Vinaigrette Side Salad, no dressing
Red Lobster Baked Potato (order with pico de gallo) Fresh Vegetables (without butter) Jumbo Shrimp Cocktail with Cocktail Sauce King Crab (without drawn butter) Maine Lobster Tail (without drawn butter) Snow Crab (without drawn butter) Steamed Fresh Snow Crab (1 lb.) (no drawn butter; with 2 ounces cocktail sauce) with Unbuttered Fresh Vegetables
Romano's Macaroni Grill® Grilled Roma Tomatoes Strawberries
Claussen Burger slices, Kosher dill Halves, kosher dills Hearty garlic sandwich slices Kosher dill sandwich slices Mini dills, kosher Sauerkraut Spears, kosher dills Whole, half sours New York deli style Wholes, hearty garlic deli style Wholes, kosher dills
Contadina Crushed tomatoes in tomato puree Crushed tomatoes with Italian herbs Crushed tomatoes with roasted garlic Diced tomatoes Diced tomatoes with roasted garlic Diced tomatoes with sauteed onions Diced tomatoes, Italian Italian paste, tomato paste product with Italian seasonings Italian paste, tomato paste product with roasted garlic Italian paste, tomato paste product with tomato pesto Italian style tomato sauce Pasta ready chunky tomatoes with crushed red pepper Peeled whole tomatoes Stewed tomatoes Stewed tomatoes, Italian style Tomato paste, 100% tomatoes Tomato puree Tomato sauce Tomato sauce, extra thick & zesty Tomato sauce, garlic and onion
Del Monte Dill hamburger chips Dill pickle halves Dill whole pickles Ketchup Sauce, seafood cocktail Tiny kosher dill pickles Tomato Sauce Tomato Sauce, no salt added Peeled Diced Tomatoes in Tomato Juice
EatSmart Sweet salsa Three bean dip
Eden Organic brown mustard Organic yellow mustard Ponzu sauce Organic Apple sauce Organic Crushed tomatoes Organic Diced tomatoes Organic Diced tomatoes with green chilies Organic Shoyu soy sauce Organic Shoyu, reduced sodium soy sauce Organic Tamari Selected Shoyu, Imported Soy Sauce
Estee No salt added ketchup
Faraon Casera Mexican sauce, red Tomato sauce
Goldwater's Grand Canyon cranberry grill sauce
Grey Poupon Dijon Mustard Classic Deli Country Dijon Mustard Spicy brown mustard
Hans Jurgen Cold pack pickles
Heinz 57 sauce Baby kosher dills Dijon Mustard Dill pickles Genuine dill pickles Hamburger dill chips Hot ketchup made with tabasco Kid's EZ squirt blastin' green Kid's ketchup with vitamin c Kosher dill sandwich slices Kosher dill spears Kosher dills
Heinz (cont.) Light harvest ketchup Mild mustard Mild taco sauce Organic tomato ketchup Polish dills Seafood cocktail sauce Spicy brown mustard Taco sauce, hot Tomato ketchup Tomato ketchup, no salt added Traditional steak sauce Worcestershire sauce Zesty cocktail sauce Ketchup Kick'rs Hot and spicy flavored tomato ketchup
House of Tsang Ginger flavored soy sauce Korean Teriyaki Sauce Low sodium ginger flavored soy sauce Low sodium soy sauce
Louis Kemp Seafood Co. Crab Delights Imitation king crabmeat, easy shreds
Manischewitz Tomato ketchup
Musselman's Lite apple sauce, cinnamon, no sugar added Natural unsweetened apple sauce No sugar added apple sauce with splenda
Nasoya Fat free nayonaise
Nathan's Famous Mustard
Naturally Fresh Cocktail Seafood cocktail sauce
Old El Paso Fajita seasoning mix Green chillies, chopped (peeled) Green chillies, whole (peeled) Jalapeno slices (pickled), drained Jalapenos, whole (pickled) Taco sauce, hot Taco sauce, medium Taco sauce, mild Thick 'n chunky picante - medium Thick 'n chunky picante - mild
Ore-Ida Diced IQF onions 3/8-inch
Pace (U.S.) Authentic chunky salsa
Pancho Villa Diced green chillies Taco sauce, mild
Taco Bell Home Originals Picante sauce, medium Picante sauce, mild Taco sauce, mild The restaurant hot sauce
Trappey's Bull Louisiana hot sauce Chef magic jalapeno sauces Indi-pep West Indian style hot sauce Louisiana hot sauce Mexi-pep hot sauce Red devil cayenne pepper sauce Red devil cayenne pepper sauce, buffalo-style
Season Brand Bristling sardines in water Capers Medium red salmon No salt added Norway sardines in water No salt added pink salmon No salt added, skinless & boneless sardines in water Pink salmon Sardines in water Skinless & boneless sardines in water
Snow's All natural clam juice Chopped clams in clam juice Minced clams in clam juice
Sol-Mex Baby clams Crab meat Sardines in tomato sauce - hot
StarKist Chunk light tuna in water Chunk light tuna in water (pouch) Chunk white tuna in water Chunk white tuna in water (low sodium/low fat) Chunk white tuna in water-pouch Solid light tuna fillets in water Solid light tuna in water Solid white tuna in water Select Chunk light tuna in water
bride04
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Re: Does anyone have a list of foods for the Core WW diet??
FRUITS
Any Brand of:
fruit without added sugar, all types, fresh, frozen, or canned (canned fruit must be packed in water or juice, not syrup, and drained), including:
acerola avocado apple(s) apricot(s) avocado banana(s) blackberries blueberries boysenberries breadfruit cantaloupe natal-plum carissa casaba melon chayote fruit cherimoya cherries sour red cherries cherry tomato(es) clementine crabapple cranberries currants dates durian elderberries feijoa fig(s) frozen unsweetened mixed berries canned fruit cocktail, packed in water canned fruit salad, packed in water gooseberries Granny Smith apple(s) grapefruit sections grapefruit(s) grapes green mango green papaya groundcherries guava strawberry guavas honeydew melon jackfruit java-plums kiwifruit kumquats lemon(s) lemon zest lime(s) loganberries longans loquats lychees mammy-apple mandarin orange(s) mango(es) mixed berries mulberries nectarine(s) oheloberries olive(s) orange(s) orange zest papaya(s) passion fruit peach(es) pear(s) asian pear(s) unsweetened canned pears persimmon native persimmons pineapple pitanga, surinam cherry plantains plum tomatoes plum(s) pomegranate(s) pomelo prickly pear quince raspberries roselle sapodilla marmalade plum sapotes guanabana soursop carambola starfruit strawberries sugar apple sugar apple sweetsop tamarinds tangelo tangerine(s) tomatillos tomato(es) watermelon
Branded Items:
Apple Time Original apple sauce
Brooks Caribbean red papaya Slimcado
Chiquita Avocado, California Banana Cantaloupe Gold extra sweet pineapples Grapes Honeydew melon
Del Monte Crushed pineapple in its own juice Fruit naturals chunky mixed fruits in fruit juice Fruit naturals fruit cocktail in fruit juices Halves, fruit naturals pears in pear juice Sliced, fruit naturals peaches in pear & peach juices (yellow cling) Tropical fruit salad in pineapple & passion fruit juices Fruit Cups Fruit naturals mixed fruit in fruit juices
Dole Apricots Banana Cantaloupe Cranberries Grapes Honeydew melon Kiwi Mango Nectarine Papaya Peach Pear Persimmons Pineapple Pineapple slices in juice, canned Plum Raspberry Strawberry Tangerine Fruit Bowls Pineapple tidbits in pineapple juice
Re: Does anyone have a list of foods for the Core WW diet??
JAMS, SPREADS, SALSAS & DIPS
Any Brand of:
dip, bean, fat-free dip, black bean, fat free margarine, fat-free mayonnaise, fat-free pico de gallo salsa, fat-free sauce, black bean sauce, guava, cooked sauce, vietnamese spring roll dipping
Branded Items:
CHI-CHI'S Fiesta picante sauce, medium Fiesta picante sauce, mild Salsa, hot Salsa, medium Salsa, mild
EatSmart Garden style sweet salsa Jalapeno & lime tres bean dip Sweet salsa Three bean dip
Fritos Black Bean Dip
Garden of Eatin' Baja black bean dip Cha Cha Corn Salsa Corn salsa Fiery salsa Garlic salsa Medium salsa Mild salsa Spicy chipotle red bean dip
Goldwater's Mohave mango salsa Papago peach salsa Paradise pineapple black bean dip Paradise pineapple salsa Rio verde tomatillo salsa Ruby raspberry salsa Sedona red hot salsa Sedona red salsa
Green Mountain Gringo Hot salsa Medium salsa Mild salsa
Guiltless Gourmet Mild black bean dip Roasted red pepper salsa Southwestern grill salsa Spicy black bean dip
Harry and David Black bean salsa Chipotle salsa Chunky peach salsa Cilantro & olive salsa Mango mariachi salsa Spicy garlic salsa
Kraft Free Salsa
La Estrellita Green salsa, hot Hot red salsa Red salsa, medium Red salsa, mild
La Salsa Habanero Salsa Mango Salsa Salsa Buena Salsa Mexicana Salsa Roja Salsa Verde Salsa, Roasted Tomato
Lance Don Pablo's hot salsa Don Pablo's medium salsa
LaTortilla Factory Fire roasted garlic & chipotle mild fresh salsa, refrigerated Fire roasted green tomato & cilantro salsa, mild, fresh, refrigerated Fire roasted roma tomato salsa mild fresh Medium salsa, best of festival Sonoma county Mild salsa, best of festival Sonoma county
Litehouse Medium salsa
Newman's Own Bandito salsa, hot Bandito salsa, medium Bandito salsa, mild Peach salsa Pineapple salsa Roasted garlic salsa
Old El Paso Black Bean Dip Green chili salsa Homestyle salsa, medium Homestyle salsa, mild Salsa verde
Pace (U.S.) Authentic chunky salsa Chunky chipotle salsa seasoned with smoked jalapeños Chunky fire roasted tomato salsa with ancho pepper Chunky salsa with cilantro Chunky salsa with fire roasted peppers & garllic Chunky salsa with fresh and roasted garlic Chunky salsa with zesty lime and savory garlic Picante Salsa Salsa dip Salsa with green chilies Teritorial house green chile salsa Thick & chunky salsa
Preciosa Salsa picante
Taco Bell Home Originals Thick 'n chunky salsa, hot Thick 'n chunky salsa, medium Thick 'n chunky salsa, mild
Tostitos All natural salsa mild, medium or hot Chipotle salsa Fire roasted tomato salsa Organic salsa medium Restaurant style salsa Roasted garlic salsa
bride04
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Re: Does anyone have a list of foods for the Core WW diet??
MEAT & POULTRY
Any Brand of:
bacon, Canadian-style beef, all organ meats beef, cube steak, trimmed beef, filet mignon, trimmed beef, flank, lean only beef, flank, steak beef, ground, 95% lean/5% fat, cooked beef, KC strip, trimmed beef, new york steak, trimmed beef, porterhouse steak, trimmed beef, round, lean only beef, round, steak or roast trimmed beef, sirloin, trimmed beef, strip sirloin, trimmed beef, t-bone steak, trimmed beef, tenderloin, trimmed beefalo chicken breast, cooked, without skin (with bone) chicken breast, cooked, without skin and bone chicken breast, meat only chicken drumstick, cooked, without skin (no bone) chicken drumstick, cooked, without skin (with bone) chicken drumstick, meat only chicken gizzard Chicken, ground, cooked chicken neck, meat only chicken thigh, cooked, without skin (no bone) chicken thigh, cooked, without skin (with bone) chicken thigh, meat only chicken wing, meat only chicken, all organ meats chicken, broiler or fryer, meat only chicken, canned chicken, dark meat, cooked chicken, dark meat, meat only chicken, giblets, cooked chicken, ground, lean (93% lean/7% fat) chicken, light meat, cooked chitterlings, cooked Cornish hen, cooked, without skin duck, without skin ham, center slice, lean only ham, extra lean, (approximately 5% fat) ham, lean only ham, steak, extra lean lamb, all organ meats lamb, leg, trimmed lamb, loin, trimmed pheasant, breast, meat only pheasant, leg, meat only pork chop, lean boneless pork, all organ meats pork, center loin, lean only pork, center loin, trimmed pork, leg, lean only pork, leg, trimmed pork, loin, lean only pork, loin, trimmed pork, sirloin, lean only pork, sirloin, trimmed pork, tenderloin, lean only pork, tenderloin, trimmed pork, top loin, lean only pork, top loin, trimmed quail, breast, meat only quail, meat only turkey breast meat turkey breast, ground turkey, all organ meats turkey, canned turkey, giblets, cooked turkey, gizzard turkey, light meat, without skin turkey, meat only, roasted turkey, neck turkey,dark meat, without skin veal, all organ meats veal, breast, lean only veal, cubed, lean only veal, lean (leg and loin cuts with all visible fat trimmed) veal, leg (top round), lean only veal, leg, trimmed veal, liver veal, loin, lean only veal, loin, trimmed veal, shank, lean only veal, sirloin, lean only veal, sirloin, trimmed
Branded Items:
Boar's Head Canadian style bacon
Butterball Boneless turkey breast roast Boneless turkey roast Fresh 97% fat free ground white turkey Fresh 99% fat free ground turkey breast Fresh Lean Ground Turkey Fresh breast of turkey Fresh turkey breast fillets (99% fat free) Fresh turkey breast for stir fry (99% fat free) Fresh turkey breast tenderloins (99% fat free) Fresh young turkey Frozen young turkey
Farmland AHA Certified Extra Tender Boneless Pork Loin Boneless smoked ham – tradition Boneless smoked ham – classic cure Boneless Smoked Ham – Old Fashioned Boneless smoked ham – special select Boneless smoked ham – water product Cubed Ham Extra tender AHA certified boneless pork tenderloin Extra tender bone-in pork loin Extra tender boneless pork loin - center cut Extra tender boneless pork loin - center cut for chops Extra tender boneless top round roast Ground pork, AHA certified 97% fat free fresh Hickory Smoked Ham
Fire Mountain® Carved Turkey Breast
Harry and David Cilantro & olive salsa Mango mariachi salsa
Hormel Canadian style bacon Chunk breast of chicken Chunk breast of chicken - no salt Chunk chicken Chunk Turkey Chunk Ham Chunk White Turkey
Market Day Filet of sirloin Pork tenderloins Top sirloin butt steaks
Perdue Breast tenderloins Ground breast meat, cooked Ground breast of turkey, cooked Ground chicken
Schwan's Boneless pork loin chops Center cut pork loin chops
Swanson (U.S.) Premium chunk chicken breast in water Premium white & dark chunk chicken in water Premium Chunk Mixin' Chicken in Broth
Tyson Boneless skinless chicken breast Chicken breast tenderloins Chicken livers Diced chicken breast Half bird without skin Single serve breasts without skin Skinless split breast Whole bird without skin Boneless Skinless Chicken Breast Strips Boneless Skinless Tenderloins Boneless Skinless Thighs Single Serve Drumstick without Skin Single Serve Thighs without Skin Skinless Drumstick Boneless Skinless Chicken Breasts with Rib Meat Thin & Fancy Chicken Breast Fillets Ground Chicken Boneless Skinless Chicken Thigh Cutlets Skinless Pick of the Chix Skinless Chicken Thighs
bride04
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Re: Does anyone have a list of foods for the Core WW diet??
OILS, DRESSINGS, & SEASONINGS
Don't forget: healthy oils such as olive, canola, safflower, sunflower, and flaxseed are Core Foods only in a quantity of two teaspoons per day.
Any Brand of:
bouillon, court bouillon, vegetable broth, fat free beef broth, fat free chicken chili powder cooking spray, olive oil* curry powder horseradish juice, lemon, frozen, unsweetened, single strength lemon juice, canned or bottled lemon juice, raw lemon peel, raw lime juice, canned or bottled, unsweetened lime juice, raw mayonnaise, fat-free miso non-stick cooking spray oil, canola* oil, flaxseed* oil, olive* oil, safflower* oil, sunflower* onions, dehydrated flakes salad dressing, fat-free seasoning, cajun seasoning, creole seasoning, garlic herb seasoning, garlic salt seasoning, italian seasoning, jerk seasoning, kosher salt seasoning, spiced mix soup mix, herb with garlic soup mix, vegetable soy sauce (shoyu), low sodium spice mix, tandoori vinegar
Branded Items:
Ac'cent Flavor enhancer
Back Yard Burgers Fat Free Honey Dijon Dressing Fat Free Italian Dressing Fat Free Ranch Dressing
Chef Paul Prudhomme's Magic Seasoning Blends Blackened redfish magic seasoning Blackened steak magic seasoning Fajita mix seasoning Herbal pizza & pasta magic seasoning Hot & sweet pizza & pasta magic seasoning Magic barbecue seasoning Magic salt free seasoning Magic seasoning salt Meat magic seasoning Pork & veal magic seasoning Poultry magic seasoning Seafood magic seasoning Vegetable magic seasoning
Cherchies Garlic seasoning Garlic'n herbs seasoning Lem'n dill seasoning Lem'n dill seasoning, no salt Lem'n herbes de Provence seasoning Lem'n savory seasoning Pepper pizzazz seasoning Pepper'n lime seasoning Salsa seasoning with lime
Consorzio Mango fat-free dressing & marinade Raspberry & balsamic fat-free dressing Strawberry & balsamic fat-free dressing All Natural Organic balsamic vinegar All Natural Organic red wine vinegar Sicilian Orange Flavored Organic Extra Virgin Olive Oil Meyer Lemon Flavored Organic Extra Virgin Olive Oil Roasted Pepper Flavored Olive Oil Basil Flavored Olive Oil Roasted Garlic Flavored Extra Virgin Olive Oil Organic Extra Virgin Olive Oil
Durkee Chili powder, mild
Eden Agar agar flakes Bonito flakes, cured, steamed & dried Genmai miso, organic, soybean & brown rice Mugi miso, organic, soybean & barley Sea salt, French coast, light grey, fine grind Sea salt, Portuguese coast, white, fine grind Shiso leaf powder (pickled beefsteak leaf) Wakame flakes - instant, for miso soup Wasabi powder Organic Apple cider vinegar Organic Brown rice vinegar Organic Shoyu soy sauce Organic Shoyu, reduced sodium soy sauce Safflower Oil Extra Virgin Olive Oil Selected Red wine vinegar Selected Shoyu, Imported Soy Sauce Selected Ume plum vinegar Hacho miso, organic - soybean Shiro miso, organic - rice & soybean
Faraon Olive oil
Fire Mountain® Fat Free Italian Dressing Fat Free Ranch Dressing
Fresh City Savory Vinaigrette Dressing
Good Seasons Fat free Italian dressing, prepared as directed Fat free zesty herb dressing, prepared as directed
Hain Pure Foods Balsamic vinegar Canola Oil Extra Virgin Olive Oil Light in Taste Olive Oil Red wine vinegar Safflower Oil Sunflower oil* White wine vinegar
Heinz Apple cider vinegar Balsamic vinegar Distilled white vinegar Fat free red wine vinaigrette Gourmet garlic wine vinegar Gourmet malt vinegar Premium tarragon vinegar Red wine vinegar Salad vinegar
Progresso Balsamic vinegar Garlic flavored vinegar Red wine flavored distilled vinegar Red wine vinegar White wine vinegar
Regina Balsamic vinegar Red wine vinegar Red wine vinegar with garlic White wine vinegar White wine vinegar with tarragon
S&W Apple cider Distilled white vinegar Garlic wine vinegar Italian balsamic vinegar dressing, vintage lite Italian herb vinegar Malt ale vinegar Red wine vinegar Tarragon vinegar
San-J White Miso Soup Envelope Wakame Soup Envelope
Seven Seas Free Creamy Italian dressing Free Ranch dressing Free Raspberry vinaigrette dressing Free Red wine vinaigrette dressing Free Viva Italian dressing
Smart Beat Canola Oil
Spice Islands Basil leaf Cayenne pepper Curry powder Dill weed No salt lemon herb seasoning No salt original seasoning No salt spicy pepper seasoning World Flavor Calcutta heat seasoning World Flavor Garam masala seasoning World Flavor Greek seasoning World Flavor Herbes de Provence seasoning World Flavor Jamaican jerk seasoning World Flavor Louisiana style Cajun seasoning World Flavor Szechuan seasoning World Flavor Thai seasoning
Tony Chachere's Famous Creole seasoning Lite Creole seasoning More spice, less salt seasoning Salt free Creole seasoning Spice-n-herb blend seasoning
Vege-Sal All purpose vegetized seasoning salt
Vegit All purpose seasoning
Walden Farms Bacon ranch dressing Balsamic vinaigrette Bleu cheese dressing Caesar dressing Classic French dressing Country Italian dressing Creamy bacon dressing Hot bacon dressing Italian dressing Italian dressing with sun dried tomatoes Oriental dressing Ranch dressing Raspberry vinaigrette Red wine vinaigrette Russian dressing Thousand island dressing
Wyler's Shakers Instant Bouillon & Seasoning Beef and French onion flavor bouillon Shakers Instant Bouillon & Seasoning Beef bouillon flavored with other natural flavors Shakers Instant Bouillon & Seasoning Chicken bouillon flavored with parsley Shakers Instant Bouillon & Seasoning Chicken garlic & herb flavor bouillon Shakers Instant Bouillon & Seasoning Hickory BBQ flavor bouillon Shakers Instant Bouillon & Seasoning Zesty Italian flavor bouillon Soup Starter Homestyle Soup Mix Beef vegetable soup mix, prepared with water Soup Starter Homestyle Soup Mix Hearty chicken vegetable soup mix, prepared
Zatarain's Creole seasoning
bride04
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Re: Does anyone have a list of foods for the Core WW diet??
PASTA, POTATOES, RICE & GRAINS
Don't forget: whole-wheat pasta or brown rice or potatoes is limited to one meal per day
Any Brand of:
cereal, hot, cooked (any plain variety that does not contain added sugar) couscous grains, barley grains, buckwheat grains, bulgur grains, cornmeal (polenta) grains, kasha (buckwheat groats) grains, malanga grains, oats, rolled grains, quinoa grains, rolled oats, quick cooking grains, wheat, hard red spring grains, wheat, hard red winter grains, wheat, soft red winter pasta, macaroni, whole-wheat, cooked pasta, spaghetti, whole wheat, cooked pasta, whole-wheat, all types potato skin potatoes quinoa, cooked cooked sweet potatoes rice, brown, instant rice, brown, quick cooking rice, wild
JOLLY TIME White pop corn, air popped Yellow pop corn, air popped American's Best 94% fat free butter flavor microwave-popped popcorn American's Best White pop corn, air-popped American's Best Yellow pop corn, air-popped Healthy Pop butter flavor microwave-popped popcorn
Progresso Beef & Baked Potato Beef & vegetable soup Beef barley 99% fat free soup Beef barley soup Chicken barley soup Chicken broth soup Escarole in chicken broth French Onion Green split pea soup Hearty black bean soup Hearty tomato soup Lentil soup Lentil, 99% fat free soup Manhattan clam chowder Split pea soup with ham Steak vegetable soup Tomato basil soup Vegetarian vegetable with barley soup White chicken vegetable soup Zesty herb tomato soup Rich & Hearty Soups Beef pot roast & country vegetables soup Rich & Hearty Soups Savory beef barley vegetable soup Rich & Hearty Soups Sirloin steak & vegetables soup Rich & Hearty Soups Steak & roasted russet potatoes soup Rich & Hearty Soups Vegetable beef slow cooked soup
Stagg Vegetable garden chili
Swanson (U.S.) Beef broth Beef broth with onion Beef broth, aseptic Beef broth, reduced sodium Chicken broth Chicken broth with Italian herbs Chicken broth with roasted garlic Natural goodness chicken broth Vegetable broth
Williams Bean soup Vegetable soup (inc. veg.)
Wyler's Shakers Instant Bouillon & Seasoning Beef and French onion flavor bouillon Shakers Instant Bouillon & Seasoning Beef bouillon flavored with other natural flavors Shakers Instant Bouillon & Seasoning Chicken bouillon flavored with parsley Shakers Instant Bouillon & Seasoning Chicken garlic & herb flavor bouillon Shakers Instant Bouillon & Seasoning Hickory BBQ flavor bouillon Shakers Instant Bouillon & Seasoning Zesty Italian flavor bouillon Soup Starter Homestyle Soup Mix Beef vegetable soup mix, prepared with water Soup Starter Homestyle Soup Mix Hearty chicken vegetable soup mix, prepared Soup Starter Homestyle Soup Mix Hearty three bean chili, prepared
bride04
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Re: Does anyone have a list of foods for the Core WW diet??
Spices, Herbs & Baking Ingredients
Any Brand of:
citrus zest, all types cooking spray cooking spray, butter-flavor cooking spray, olive oil cornmeal, self-rising, white cornmeal, whole-grain, white cornmeal, whole-grain, yellow gelatin, unflavored grains, buckwheat herbs, all types, fresh and dried no salt lemon herb seasoning no salt original seasoning no salt spicy pepper seasoning seasoning, all types spices, all types sugar substitutes, all types yeast
Durkee Basil leaf Bay leaves Cinnamon, ground Cumin seed, ground Garlic powder Lemon pepper Nutmeg, ground Pepper, black ground
Eden Agar agar flakes Sea salt - French coast, light grey, fine grind Sea salt - Portuguese coast, white, fine grind Shiso leaf powder (pickled beefsteak leaf) Wasabi powder
Quaker Oats Enriched white corn meal Enriched yellow corn meal
Sans Sucre Cinnamon sugar substitute
Smart Balance Non-stick cooking spray
Spice Islands Basil leaf Cayenne pepper Curry powder Dill weed World Flavor Calcutta heat seasoning World Flavor Garam masala seasoning World Flavor Greek seasoning World Flavor Herbes de Provence seasoning World Flavor Jamaican jerk seasoning World Flavor Louisiana style Cajun seasoning World Flavor Szechuan seasoning World Flavor Thai seasoning
Sugar Twin Calorie free sweetener
Sweet 'N Low Brown granulated sugar substitute Granulated sugar substitute Low calorie sugar substitute tablets Zero-cal liquid sweetener
Sweet One Granulated sugar substitute
SweetLeaf Stevia extract powder sugar substitute
Tony Chachere's Famous Creole seasoning Lite Creole seasoning More spice, less salt seasoning Salt free Creole seasoning Spice-n-herb blend seasoning
Vege-Sal All purpose vegetized seasoning salt
Vegit All purpose seasoning
Zatarain's Creole seasoning
bride04
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Re: Does anyone have a list of foods for the Core WW diet??
GENERIC VEGETABLES
Any Brand of:
Vegetables, all types, fresh, frozen, or canned (without added sauce, fat, or sugar), including:
amaranth leaves arrowhead(s) arrowroot artichoke(s) artichoke hearts arugula asparagus cooked balsam-pear bitter gourd pods bitter gourd balsam pear, leafy tips bamboo shoots green beans beet greens beets bibb lettuce cooked bitter melon, balsam-pear pods bok choy borage Boston lettuce chinese broccoli broccoli brussels sprouts burdock root fuki butterbur canned butterbur butternut squash button mushrooms cabbage, all varieties cardoon baby carrots carrot(s) cassava cauliflower green cauliflower celeriac celery celtuce leaf Swiss chard chicory chicory root witloof chicory chinese vegetables, prepared without oil Chives chopped green chilies chrysanthemum leaves chrysanthemum garland coleslaw mix (shredded cabbage and carrots), packaged collard greens corn on the cob canned corn with red and green peppers baby corn ears white corn yellow corn cowpeas, leafy tips cremini mushrooms garden cress cucumber(s) peeled sliced cucumber daikon dandelion greens dock eggplant(s) endive eppaw escarole fennel fennel bulb(s) fiddlefern fiddlehead ferns raw fireweed leaves fresno chile garlic clove(s) giardeniera ginger root burdock gobo dishcloth gourd white flowered gourd
white flowered calabash gourd grape leaves green pepper(s) frozen gumbo-style vegetables hearts of palm horseradish tree leaves horseradish tree, leafy tips horseradish-tree pods sunchokes jerusalem artichokes pepeao jew's ear potherb jute kale cooked scotch kale scotch kale kanpyo kim chee kirby cucumber kohlrabi leek(s) sprouted lentils lettuce shredded or chopped butterhead lettuce, includes boston & bibb types cos lettuce Iceberg lettuce shredded looseleaf lettuce romaine lettuce lotus root malabar spinach malanga minced garlic mirin mixed baby greens mung bean sprouts dried mushrooms enoki mushrooms mushroom(s) shiitake mushrooms mustard greens cooked mustard spinach cooked chopped mustard spinach, with salt mustard spinach nopales nori seaweed okra onion(s) orange pepper parsnips canned peas and carrots, no salt added cooked frozen peas and carrots canned peas and onions, solids and liquids cooked frozen peas and onions edible-podded peas dried ancho pepper(s) chipotle pepper banana pepper bell pepper(s) serrano chile sun-dried hot chile pepper(s) green hot chili peppers red hot chili peppers Hungarian peppers canned jalapeno peppers jalapeno pepper(s) dried pasilla peppers sweet green peppers sweet red peppers
