drumroll please........
I exercised for the first time in months today.
I broke down and went to the fitness center in my complex and did a little work on the treadmill. I did 1 mile total (not a lot I know, but I'm easing myself in slowly) 1/2 walked 1/2 ran.
Then I did some arm exercises and some crunches and came back home. I was the only one there, so I was a lot more comfortable!!
And I found out they open at 5am, so maybe I can motivate myself to go before work....doubt it!![]()
I broke down and went to the fitness center in my complex and did a little work on the treadmill. I did 1 mile total (not a lot I know, but I'm easing myself in slowly) 1/2 walked 1/2 ran.
Then I did some arm exercises and some crunches and came back home. I was the only one there, so I was a lot more comfortable!!
And I found out they open at 5am, so maybe I can motivate myself to go before work....doubt it!
