E-Diet.com's Safe Fast Food Choices
Subway: Enjoy the sandwich of your choice. However, remove half the bread. You have plenty of low-fat protein to choose from at Subway.
Taco Bell: Consume two chicken soft tacos. If you can get corn tortillas, even better.
McDonald’s: Order a McDonald’s McGrill sandwich and a salad. Put the chicken breast on the salad and eat 1/4 of the bun (think of it as a giant crouton). Or you can opt for a hamburger patty and a salad. For breakfast, try an Egg McMuffin plus one order of scrambled eggs.
Dunkin' Donuts: 2 Egg and Cheese Sandwiches with the top half bun removed from one of the sandwiches.
Wendy’s: A bowl of chili with grated cheese on top and two saltine crackers makes a perfect Zone meal. Or try the Taco Supreme Salad, light on the taco chips.
Burger King: BK broiler with half the roll removed and no mayo.
KFC: 3/4 of a single chicken breast without skin, 1 serving of green beans and 1 serving of BBQ baked beans.
Dairy Queen: Get a Dairy Queen hamburger. Throw away the entire bun. Have half a small Dairy Queen soft serve ice cream.
Italian: Enjoy a grilled chicken or fish entrée. Replace the pasta with grilled vegetables.
Chinese: Avoid the rice. Get extra vegetables with a low-fat protein dish. Chicken and shrimp are great options.
And perhaps the best fast food choice around: the salad bar. A supermarket salad bar is the ultimate fast food restaurant. You can load up on fruits and veggies at the salad bar. Since you’re just a few steps away from the deli, top your salad with low-fat proteins like ham or turkey.
Taco Bell: Consume two chicken soft tacos. If you can get corn tortillas, even better.
McDonald’s: Order a McDonald’s McGrill sandwich and a salad. Put the chicken breast on the salad and eat 1/4 of the bun (think of it as a giant crouton). Or you can opt for a hamburger patty and a salad. For breakfast, try an Egg McMuffin plus one order of scrambled eggs.
Dunkin' Donuts: 2 Egg and Cheese Sandwiches with the top half bun removed from one of the sandwiches.
Wendy’s: A bowl of chili with grated cheese on top and two saltine crackers makes a perfect Zone meal. Or try the Taco Supreme Salad, light on the taco chips.
Burger King: BK broiler with half the roll removed and no mayo.
KFC: 3/4 of a single chicken breast without skin, 1 serving of green beans and 1 serving of BBQ baked beans.
Dairy Queen: Get a Dairy Queen hamburger. Throw away the entire bun. Have half a small Dairy Queen soft serve ice cream.
Italian: Enjoy a grilled chicken or fish entrée. Replace the pasta with grilled vegetables.
Chinese: Avoid the rice. Get extra vegetables with a low-fat protein dish. Chicken and shrimp are great options.
And perhaps the best fast food choice around: the salad bar. A supermarket salad bar is the ultimate fast food restaurant. You can load up on fruits and veggies at the salad bar. Since you’re just a few steps away from the deli, top your salad with low-fat proteins like ham or turkey.
