How long should you generally wait to go to the gym after eating?
my trainer said in the morning i should be eating an hour to an hour and a half before working out... but the best time to eat is within the half hour after working out bc your body is still burning energy at a rapid pace
Do whatever feels right for you. If I'm having breakfast, like a little cereal, I'm usually good in a little over an hour, but if I eat heavier, I wait at least 2-3 hours cause I can always feel the food in my stomach when I'm working out and I don't like that feeeling.
I wait like half hour? not sure what its supposed to be though
Your better off working out before eating. But if you must eat before then wait at least an hour.
I get nausous if I don't eat before working out. So I usually have a 90 cal granola bar and then eat after working out.
