Eating for Life

I second this book. I am a huge body for life fan. That's what I did before my wedding and I lost 25 pounds. I've been back on the program for a little over a week and I've already lost 4 pounds.

Eating for life provides all the recipes you'll need in order to follow the body for life program or any balanced diet.

Kim what else have you made from it? We love the chicken pita pizzas.

I totally agree about body for life. I went on it with DH before the wedding and we both dropped 20 pounds each. I just went back on last week and I am already down 3 pounds.

I'm going to be making the chicken italian tonight and the baked chicken parm tomorrow. Now I'll have to try the pizzas! Let me know if there are any other recipes I should try.

I havent even looked past the Dinners section yet!

Its a diet focused on eating 6 meals a day, with equal protein and carbs, and also encourages some weight training.



Body for life book on amazon