I never thought of it this way. well off to the mall! good info
malagian
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Re: eggs can help you loose weight
i beleive its true cause when i diet i eat egg whites alot and seem to lose alot more wieght than when im not on my egg kick. I get sick of them!
RGV07
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Re: eggs can help you loose weight
hmmmm egggs are delicious , anytime yum
KandD07
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Re: eggs can help you loose weight
The writer said you can have 7 eggs per week- even someone with good cholesterol shouldnt eat that many eggs! People have to becareful who they get their information from!
Ilovebriani
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Re: eggs can help you loose weight
i like to use egg whites...they do not have the cholesterol...or...you can mix one full egg with a few whites and it is pretty good. Egg whites are good b/c they have a lot of protein too
Espo22
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Re: eggs can help you loose weight
Yeah i always eat egg whites for lunch
KandD07
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Re: eggs can help you loose weight
Posted by Ilovebriani
i like to use egg whites...they do not have the cholesterol...or...you can mix one full egg with a few whites and it is pretty good. Egg whites are good b/c they have a lot of protein too
Yeah, the writer should have addressed Egg Whites since all the cholesterol in the egg is in the yolk. Egg whites are perfectly fine to have, full of protein!
portjeffbride
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Re: eggs can help you loose weight
totally.... they've been in my diet routine for years... yeah, you can eat as many whites as you want per week, but count the yolks! You can make an omlette with lots of veggies, a couple whites and maybe one yolk.... yum....
