I want to start excercising to tone up but I am not sure what to do. I used to run in high school and that did it but I feel like I may need other things. I want to maintain the same weight that I am now though. What excercises are good to just tone?
Someone suggested bikram yoga but I am afraid that it will cause me to lose weight. Does anyone recommend this?
grkbarbie
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Re: Excercising Question
increase protein and carbs? do pilates and lift weights.
NanandEric08
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Re: Excercising Question
To tone...I would say more strength training with weights or your own body weight. I am trying to tone up to and the trainer at my gym told me to do cardio for about 20 minutes, either the elliptical or running and then mainly strength training such as squats, lunges, push ups and abs. Also, Pilates really helps with toning! HTH
Kiki1103
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Re: Excercising Question
Thanks girls, Im looking for a pilates studio near me
