Exercise

checka Posted: Mar 12, 2005 10:10 AM

Exercise

What type of exercise is your favorite to do and which works best for you?

I haven't exercised in a while and want to start again. When I was working out, I liked doing Yoga. The plank pose works really well on your lower stomach.

I also have the Crunch Cardio Salsa DVD. I have NO rhythm but it's fun to do and boy do you work up a sweat!

So what about you?

Butterflybride Posted: Mar 12, 2005 10:11 AM

Re: Exercise

I'm a huge fan of Tae-bo. Billy Blanks can sure give a good workout!

soon2bMrs Posted: Mar 12, 2005 10:18 AM

Re: Exercise

I really like the elliptical machine. As far as classes, the gym that I used to go to had a bounce class where you bounced on little trampolines. It was so much fun and you really get your heart rate pumping. Plus, I am a spaz so you really don't need to be coordinated to do it.

August2004 Posted: Mar 12, 2005 11:52 AM

Re: Exercise

I like to run and I started to take boxing about a month ago. I am awful at it, but it definitely works your back a lot!!! Other than those two I lift free weights about twice a week.

Danielle&Scott Posted: Mar 12, 2005 12:09 PM

Re: Exercise

I like to walk....I usually walk 2 to 3 miles a day....as long as the weather is nice. I walked 2 miles yesterday.
Scott

Goldi1021 Posted: Mar 12, 2005 04:16 PM

Re: Exercise

Stairmaster - I do it on an interval setting and I burn a sh**load of calories. Interval settings on any machine help you increase your heart rate

julybride44 Posted: Mar 13, 2005 02:17 PM

Re: Exercise

I love pilates, if only I can drag myself to go more often! I also like walking, but it takes so long!

peabody Posted: Mar 13, 2005 02:23 PM

Re: Exercise

For classes, I LOVE STEP. But I haven't really been able to get to the Step class that I love at the gym because of my work schedule.

We bought a treadmill in November so I have been running about 3.5 - 5 miles at least 4 days a week.
I try and run in the morning before work and it really helps start my day and I just feel so much better about everything.

I notice on the days I don't run, I am kinda cranky.

So, I am really starting to enjoy running.