exercise

i have been working out for a nearly two months and no results and im getting so frustrated. i try to eat healthy but i do have chocolate at least once a day which i did before i moved to england (i ate lots of junk) and i have gained weight, go figure! I am so upset about all of this. I decided to get a trainer for the last 8 weeks i am here. The question is how many days should i use him. One or two? I have no idea!

Please help! thanks for listening

what I've found (I've lost 10 lbs since January) is that portion control is REALLY important. You can really eat what you want (to a degree), but just eat a lot less of it!!!! Become realy conscious of when you are 'full' and don't eat just to eat.

HTH!

I had mine 2 days a week

I think you seriously need to look at your diet- there are losts of websites that you can plus your weight and activity level into and see how many caloires a day you need to lose weight

I just did it- and to lose Lb a week I need to cut back 1350- that not a lot- you really have to watch what you eat

eating a little chocolate once a week is fine- but not every day if you are trying to lose weight

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Posted by johnsae

what I've found (I've lost 10 lbs since January) is that portion control is REALLY important. You can really eat what you want (to a degree), but just eat a lot less of it!!!! Become realy conscious of when you are 'full' and don't eat just to eat.

HTH!

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I agree with what Alicia says. I really watch my portion sizes and limit my alcohol consumption and I lost 7 ponds in three months. I don't need to lose any more, just working to tone up now.