EXERCISE....

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Posted by christine12

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Posted by bebita0830

exercising with Jillian Michael, I got her 30 day shred and it's making regret all the delicious -bad for ur body- food!!!! haven't done it today yet, but beleive me, I'm not really looking forward for it

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I want to give that a try but to be honest she scares me!
How is it for beginners?

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I know, u can tell she has a strong personality, but in a way it's good 'cause it keeps u going, pushing urself, the dvd I have has 3 levels (beginners, intermediate, and advance) U gotta do the exercises for 20 minutes, everyday for 30 days. It's up to you when u wanna move to a higher level, only when u're ready (every level focus on 3 things: cardio, strength, and abs). It's so funny 'cause when I finish I'm literally soooo red in my face, just like a tomato!

I was soooo bad today after work, I was stressed as usual and super hungry... i ate m&m's AND a mr. goodbar!!! I am so ashamed!

hmm..I was on my feet for 10 hours at work does that count???

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Posted by LaBellaVita622

hmm..I was on my feet for 10 hours at work does that count???

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It HAS to!! Add that to my list too!!!