Exercise for Thursday!!! COME ON!!!!
So Yesterday we did GREAT.....
What are WE doing TODAY?!!!
I will WALK 30 min on the treadmill.... I will do some Aerobics (in the Wii) tonight...
WHAT ARE U DOING TO BURN CALORIES?!!!
Top Ten Things You Can Do To Stay Healthy!
1. Eat protein at every meal.
2. Keep carbs to a minimum but don’t cut them out entirely.
3. Eat often but never to the point where you feel full.
4. Eliminate all simple sugars, (This is a tough one, but sugar is the main culprit toward a sluggish metabolism.)
5. Learn to recognize hidden sugar. High glycemic foods such as rice cakes, potatoes, fruit juices and cereals can affect the body in a similar fashion to plain table sugar.
6. Never skip a meal or allow yourself to go too hungry. Not only does this practice slow down the metabolism, but it also increases the desire to binge.
7. Include a good amount of unsaturated fats in your diet. The body needs fat in order to burn fat. Olive oil is an excellent choice. Pour it on!
8. Drink plenty of water. Besides the obvious benefits, being in a dehydrated state is extremely catabolic (meaning you will burn you precious muscle for energy thereby slowing down your metabolism).
9. Take in adequate fiber. (Especially important when cutting carbs!)
10. Supplement with additional vitamins and minerals to guard against nutritional deficiencies.
What are WE doing TODAY?!!!
I will WALK 30 min on the treadmill.... I will do some Aerobics (in the Wii) tonight...
WHAT ARE U DOING TO BURN CALORIES?!!!
Top Ten Things You Can Do To Stay Healthy!
1. Eat protein at every meal.
2. Keep carbs to a minimum but don’t cut them out entirely.
3. Eat often but never to the point where you feel full.
4. Eliminate all simple sugars, (This is a tough one, but sugar is the main culprit toward a sluggish metabolism.)
5. Learn to recognize hidden sugar. High glycemic foods such as rice cakes, potatoes, fruit juices and cereals can affect the body in a similar fashion to plain table sugar.
6. Never skip a meal or allow yourself to go too hungry. Not only does this practice slow down the metabolism, but it also increases the desire to binge.
7. Include a good amount of unsaturated fats in your diet. The body needs fat in order to burn fat. Olive oil is an excellent choice. Pour it on!
8. Drink plenty of water. Besides the obvious benefits, being in a dehydrated state is extremely catabolic (meaning you will burn you precious muscle for energy thereby slowing down your metabolism).
9. Take in adequate fiber. (Especially important when cutting carbs!)
10. Supplement with additional vitamins and minerals to guard against nutritional deficiencies.
