Well, 3 years prior to getting PG I worked out at least 5 days a week. I lost a lot of weight. Since the wedding, I gained a bunch back since I was working 3 jobs, and I was only able to go to the gym when I had the chance. Then now, since I'm PG I have not been to the gym AT ALL since I first found out. I either didn't feel good, or was extremely tired and had no energy. Well, I'm in the second trimester now, and I'm feeling a lot better. I am very upset with myself because I didn't keep up with working out since I had worked so hard to lose and keep the weight off the last 3 years. So, I am so not happy with my body. I've gained lots of weight back, and I've lost my muscle definition. Now, I have no problem with gaining PG weight, none what so ever. It's the other weight that I've gained prior, and since I haven't been to the gym, it's just getting worse. Anyway, I want to start working out again. I'm not used to not being in shape so it's really bothering me. Now I know I can't do what I did prior to getting PG, but what do you think I should start doing? I know I can do cardio, but can I add weights back in? I'm nervous I'm going to hurt the baby! What do you think? For those of you that are PG, what kind of exercise do you do? Thanks!
michele31
Posted:
Member since
Re: Exercise question...
no weighs melissa unless you are very used to them prior to getting prego and only low-impact cardo or prenatal classes, no high impact step classes for you. walking is also a great, free exercise. Also, speak to your OB about this, only he/she knows your specific health and limits.
You work 3 jobs!!!!? How are you doing that now?
Melissa
Posted:
Member since
Re: Exercise question...
No, I'm not working 3 jobs now... There's no way I can handle that right now! Unfortunately, I'm only working PT. I wouldn't even call it PT. No, I haven't been able to find anything since I lost that Temp to Perm job that I lost a 1.5 months ago. There has hardly been any ads. It's really hard. I have to find something soon before I really start showing! We don't know what to do!!! I'm going to have to turn to retail soon.
sn00k4
Posted:
Member since
Re: Exercise question...
I used to go to the gym all the time... but during my first trimester, I couldnt' step foot into the gym since I couldn't stand all the different smells. So needless to say, I haven't been back since May. I figured I would try one of those home pre-natal tapes. It's only $15 so I wouldn't feel incredibly guilty if I skipped it here and there. It's actually fun... it's called Fit Momma... Maybe you could try one of those tapes...
