I was wondering what type of exersing everyone did while they were pregnant? I was doing Yoga and will continue with that but I wanted to do something else? What worked best for you?
Nancy
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Re: Exercise ??s
I walked a lot. I also used my elliptical machine and our weight machine (limited.) I started off doing pilates but that didn't happen for too long.
michele31
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Re: Exercise ??s
I went to Curves almost my entire pregnancy and just skipped the stomach machines (my best friend went with me and she did those twice instead).
wino2
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Re: Exercise ??s
I did everything cross country sking, hiking, going to the gym... I am now 34 weeks so I walk with arm weights and do my prenatal pilates video when I remember ... I think staying active has helped me feel better.. but ask your doc you should only do what you were doing before or walking if it's new too you. Also they don't rec increasing heartrate more than 140 bpm or supine lying(flat) after 1st tri
