Fat arms

Hi ladies,

I hate my arms and really want to do something about them. Do you know of any excercises that would tone them within one month? Thanks for your help!

do you have 3-5 pound weights? if not i would get this and find an arm workout to use with the weights. Tammy lee webb has great arm workouts and if you do it a couple times a week you'll see a difference.

Also try boxing workouts.

Go on the channel exercise on demand. They have a bunch of exercises that target just the arms.

I have the same problem. I feel like mine look like this in my dress.

But I am too lazy to do anything about it.

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Posted by 2007 Crescent Bride

I have the same problem. I feel like mine look like this in my dress.

But I am too lazy to do anything about it.

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That's how i feel

I've been doing dips and lots of pushups.

do skull crushers (triceps)! with ither free weights or a body bar



hammer curls (biceps)


and shoulders which basically just put your arms out and bring the weights up and down slowly

That picture is way funny! I don't mind my arms its the area where your arm meets your shoulder that i'm worried about....and back fat!

push ups, push ups, push ups!!!!!!!!!

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Posted by mmckinnon

That picture is way funny! I don't mind my arms its the area where your arm meets your shoulder that i'm worried about....and back fat!

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Oh yeah!! I have back fat too. Sort of looks like this

also, this isn't an exercise, but keep in mind when taking photos not to put your arms against your body--it's all those photo taking tricks! When they're not pressed directly against your body they won't look so chubby

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Posted by KK Holiday

do skull crushers (triceps)! with ither free weights or a body bar



hammer curls (biceps)


and shoulders which basically just put your arms out and bring the weights up and down slowly

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Thanks for the great info, but do you really think it will make that much of a difference in one month?

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Posted by Snick n Nick

also, this isn't an exercise, but keep in mind when taking photos not to put your arms against your body--it's all those photo taking tricks! When they're not pressed directly against your body they won't look so chubby

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I agree with this.

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Posted by ant090608

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Posted by KK Holiday

do skull crushers (triceps)! with ither free weights or a body bar



hammer curls (biceps)


and shoulders which basically just put your arms out and bring the weights up and down slowly

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Thanks for the great info, but do you really think it will make that much of a difference in one month?

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Pushups will make a difference in a month - try to do 12-15/night.

Real Pushups
Tricep Dips
Boxing
and Cardio

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Posted by mmckinnon

That picture is way funny! I don't mind my arms its the area where your arm meets your shoulder that i'm worried about....and back fat!

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Pushups will get rid of this. I do anywhere from 20 - 40 a day and I've noticed that there is less skin bulging there.

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Posted by ant090608

Hi ladies,

I hate my arms and really want to do something about them. Do you know of any excercises that would tone them within one month? Thanks for your help!

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I feel exactly the same. We have the same amount of time, so I say let's get started.

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Posted by LuvMyAlfonse

push ups, push ups, push ups!!!!!!!!!

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yep!! pushups love them

I've been doing arms w/a trainer for 8 weeks now, and I am getting muscles BUT the fat underhanging is still there I dont think it will ever go away!