Fat arms

I feel the same way about my arms too... I've started lifting weights two weeks ago at home while I am watching TV.. its very simple..

For those that say pushups.. I cant do the standard one.. i am too weak .. Would pushups from the knees do anything?

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Posted by cherish83

I feel the same way about my arms too... I've started lifting weights two weeks ago at home while I am watching TV.. its very simple..

For those that say pushups.. I cant do the standard one.. i am too weak .. Would pushups from the knees do anything?

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any push up will help. If you are doing them on your knees thats fine. You are still working your muscles - as you get stronger you will be able to do them on your toes.

For triceps do narrow pushups..

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Posted by kori22ny

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Posted by ant090608

Hi ladies,

I hate my arms and really want to do something about them. Do you know of any excercises that would tone them within one month? Thanks for your help!

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I feel exactly the same. We have the same amount of time, so I say let's get started.

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Deal! I will keep you updated on my progress!

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Posted by Bride908

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Posted by cherish83

I feel the same way about my arms too... I've started lifting weights two weeks ago at home while I am watching TV.. its very simple..

For those that say pushups.. I cant do the standard one.. i am too weak .. Would pushups from the knees do anything?

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any push up will help. If you are doing them on your knees thats fine. You are still working your muscles - as you get stronger you will be able to do them on your toes.

For triceps do narrow pushups..

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Narrow pushups?

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Posted by autumnbride10

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Posted by Bride908

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Posted by cherish83

I feel the same way about my arms too... I've started lifting weights two weeks ago at home while I am watching TV.. its very simple..

For those that say pushups.. I cant do the standard one.. i am too weak .. Would pushups from the knees do anything?

---

any push up will help. If you are doing them on your knees thats fine. You are still working your muscles - as you get stronger you will be able to do them on your toes.

For triceps do narrow pushups..

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Narrow pushups?

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Yes...your thumbs should touch...these are great...They are really hard, so don't think you are weak and can't do them....try and do just a few a day and then you just work yourself up to do more later on.

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Posted by autumnbride10

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Posted by Bride908

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Posted by cherish83

I feel the same way about my arms too... I've started lifting weights two weeks ago at home while I am watching TV.. its very simple..

For those that say pushups.. I cant do the standard one.. i am too weak .. Would pushups from the knees do anything?

---

any push up will help. If you are doing them on your knees thats fine. You are still working your muscles - as you get stronger you will be able to do them on your toes.

For triceps do narrow pushups..

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Narrow pushups?

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instead of doing wide (regular pushups - works more chest) Narrow would be hands placed in front of shoulders (more narrow) with elbows straight back

Ah...thanks! Will give 'em a try tonight!

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Posted by 2007 Crescent Bride

I have the same problem. I feel like mine look like this in my dress.

But I am too lazy to do anything about it.

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bingo arms

Do alot of tricep exercises. I am obsessed with doing arms...I do arms 3 days a week.

PS - the tricep is the biggest muscle in your arm!

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Posted by 2007 Crescent Bride

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Posted by mmckinnon

That picture is way funny! I don't mind my arms its the area where your arm meets your shoulder that i'm worried about....and back fat!

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Oh yeah!! I have back fat too. Sort of looks like this

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Hey where did you get my picture....
Remember this - no one is even going to notice your arms - enjoy your day !!!