So on monday I started the Fat Smash Diet and have lost two pounds (not suppose to weight myself til day 10, but I couldn' t help it.) I am super psyched. Just curious is anyone else doing or have done this diet? How did you like it , are you sticking to it. If you are doing another type of diet, please let others know how your are doing with it.
donegal419
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Re: Fat Smash Diet
What??? There is a diet out there i've never heard of or tried????? how is it?
Love4Eva
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Re: Fat Smash Diet
I did the Fat Smash Diet for abt 2 mths - and then I got sick of it - I ate everything I could possibly eat with brown rice until I couldnt look at brown rice anymore.
If it works for you thats great - I lost abt 10 lbs on it - a little after Phase II and then that was it. I hate that you could only eat 3-4 oz of meat PER DAY - so if you have it for lunch - you cant have it for dinner. Plus the no cheese really got to me.
I am now doing the South Beach Diet - and i have to say that I love it. I have lost another 5 lbs so far (Im on the 3rd Week - beginning of Phase II) and I love that there are only 3 phases - not like Fat Smash that has like 5. I also loveee abt SouthBeach that its easy to follow when you go out to eat....
afrodyt2000
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Posted by Love4Eva
I did the Fat Smash Diet for abt 2 mths - and then I got sick of it - I ate everything I could possibly eat with brown rice until I couldnt look at brown rice anymore.
If it works for you thats great - I lost abt 10 lbs on it - a little after Phase II and then that was it. I hate that you could only eat 3-4 oz of meat PER DAY - so if you have it for lunch - you cant have it for dinner. Plus the no cheese really got to me.
I am now doing the South Beach Diet - and i have to say that I love it. I have lost another 5 lbs so far (Im on the 3rd Week - beginning of Phase II) and I love that there are only 3 phases - not like Fat Smash that has like 5. I also loveee abt SouthBeach that its easy to follow when you go out to eat....
Why didn't I read this before buying the book. I eat more meat than that.
leshellem
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Re: Fat Smash Diet
Posted by SoonToBeMrs.L
I was really curious about this diet too. Isn't it the one by Dr. Ian from Celebrity Fat Club? Keep us posted b/c I am really interested. Congratulations on the weight lost so far!!! Keep it up
The first nine days you eat as much vegetables and fruit as you need til your not hungry any more. You can eat only 2 cups of brown rice a day, 4 egg whites, and 1 cup of oatmeal (maybe 2). Quite strict, but only for nine days. After that you can add in meat. four phases all together, adding more food in each phase.
I also joined the gym last week and have been working out in the am before work.
cherilicious16
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Re: Fat Smash Diet
I was so curious about this diet! In June I read a book called 'Skinny B^%$ch' that talks all about nutrition, diet, etc. I decided to try to give up meat for 2 weeks. It was so much easier than I thought and I lost 6 pounds right away. My skin cleared up and my body became more 'regular'. My libido even perked up. (Sorry if this is TMI) Now I only eat meat once in a while (at FMIL's house, etc) and I think it will probably won't be that difficult to just give it a shot! Good luck ladies!!! and Congrats LeShalle on joining the gym..I know you weren't sure which gym to join!
cherilicious16
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oopss....double posted by accident !
kitty1224
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Good Luck I need to start dieting and sticking with it
toddlerteacher
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i am going to start doing this diet on Monday (after labor day) how do u like it so far??
danielle19755
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well I just cheated.. My friend brough in peirogies, and I had them
Soon2bMrsI
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Its a great diet and it works..but its hard you have to stick to it. I started it and did really well for the 9 days of just fruits and veggies..then it was my bday and it went all down hill. never got back on it. I did see results though the firt week i lost 10 pounds... i will do it after the summer is over. meaning next week is when i should start.
I've seen Dr. Smith on a few TV programs and he seems like he really knows what he's doing. I found the book on overstock.com for $7 so I think I'll order it and see how it works especially since I'm home most of the time right now.
