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Fat Smash Diet

leshellem Thread views: 1,438

Fat Smash Diet

So on monday I started the Fat Smash Diet and have lost two pounds (not suppose to weight myself til day 10, but I couldn' t help it.) I am super psyched. Just curious is anyone else doing or have done this diet? How did you like it , are you sticking to it. If you are doing another type of diet, please let others know how your are doing with it.

BrideChrissy Thread views: 1,438

Re: Fat Smash Diet

I have never heard of this diet, what does it entail?

SoonToBeMrs.L Thread views: 1,438

Re: Fat Smash Diet

I was really curious about this diet too. Isn't it the one by Dr. Ian from Celebrity Fat Club? Keep us posted b/c I am really interested.
Congratulations on the weight lost so far!!! Keep it up

JMM7876 Thread views: 1,438

Re: Fat Smash Diet

Good for you!!
I usually try to follow Weight Watchers...but it has been so hard since we got enagaged. With all the going out and celebrating....

ant n tilde Thread views: 1,438

Re: Fat Smash Diet

a bunch of people from the Opie and Anthony show swear by this diet. . . it worked for them!

i would love to do it but i have no will power. . .

ETA: i heard the 'cleaning out' part is pretty hard on your stomach?

KD1279 Thread views: 1,438

Re: Fat Smash Diet

OOOOHHHH I love it!!!

afrodyt2000 Thread views: 1,438

Re: Fat Smash Diet

review on amazon

I've seen Dr. Smith on a few TV programs and he seems like he really knows what he's doing. I found the book on overstock.com for $7 so I think I'll order it and see how it works especially since I'm home most of the time right now.

overstock

ETA: It's sold out on overstock!

chrissyandvin Thread views: 1,438

Re: Fat Smash Diet

I want to know more about this!

danielle19755 Thread views: 1,438

Re: Fat Smash Diet

Posted by leshellem

So on monday I started the Fat Smash Diet and have lost two pounds (not suppose to weight myself til day 10, but I couldn' t help it.) I am super psyched. Just curious is anyone else doing or have done this diet? How did you like it , are you sticking to it. If you are doing another type of diet, please let others know how your are doing with it.

Congrats!!!! I started on Monday too!!!!!! I do get cravings, but i try my best to hold off on them....

KandR419 Thread views: 1,438

Re: Fat Smash Diet

I was all excited about that diet, and I lasted 4 days It didn't even bother me cutting out most stuff except all meat...all I wanted was a piece of chicken

chellynyc Thread views: 1,438

Re: Fat Smash Diet

How do you 'clean out' your body in Phase I?

danielle19755 Thread views: 1,438

Re: Fat Smash Diet

Posted by leshellem

So on monday I started the Fat Smash Diet and have lost two pounds (not suppose to weight myself til day 10, but I couldn' t help it.) I am super psyched. Just curious is anyone else doing or have done this diet? How did you like it , are you sticking to it. If you are doing another type of diet, please let others know how your are doing with it.

have u been working out as well???

Shell84 Thread views: 1,438

Re: Fat Smash Diet

I hate diet
they make me eat more because i keep thinking about food.

I'll keep the cardio up, maybe I'll lose the weight

KandR419 Thread views: 1,438

Re: Fat Smash Diet

This is the little blurb from his website:

Fat smash diet

I like what he says about the diet, and I really wish I could have the willpower like you ladies do to stay on it!

jenn122397 Thread views: 1,438

Re: Fat Smash Diet

I heard about the Fat Smash on celebrity fit club - not sure if i could eat only fruits and veggies for 2 weeks but i did start a diet of my won today-

I'm trying to eat mostly fruits and veggies with some protein - very little carbs (i only allowed myself whole grain bread and that is is for the day) and drinking lots and lots and lots of water.