Feeling the burn now!

FutureJOC Posted: Mar 31, 2010 11:37 AM

Feeling the burn now!

So I went to the gym on Monday and walked out for 45 minutes on the treadmill (walking on an incline and running).

Then yesterday I did 30 mins on the elliptical and then 20 minutes on the stationary bike with a lot of resistance.

My legs are starting to feel like jello LOL. I think I'm going to give myself a break today and go back to the gym tomorrow.

Ang9483 Posted: Mar 31, 2010 11:39 AM

Re: Feeling the burn now!

its good to work out everyother day so your body can rest but if you want to work out everyday you should mix it up with cardio one day and then the next day do weights.

FutureJOC Posted: Mar 31, 2010 11:40 AM

Re: Feeling the burn now!

yeah that's what I'm thinking of doing but I have weights at home so I may just workout my arms and do some situps when I get home.

FutureMrsLots Posted: Mar 31, 2010 11:41 AM

Re: Feeling the burn now!

I hate to tell you but the second day is always the worst.

FutureJOC Posted: Mar 31, 2010 11:45 AM

Re: Feeling the burn now!

I know that's why I'm going to just force myself to deal with and continue to workout. I always do this - I workout, I get soar and then I just don't continue and use the pain as an excuse... trying to get out of that habit. I know once I keep it up it'll be fine.