Filet of Sole

I don't have an exact recipe but I take fresh spinach, saute it with garlic and oil.
Cool it down and mix with parmegean, bread crumb, olive oil, salt/pepper.

Lay filet flat and put mixture in center. Roll Filet up, Sprinkle some butter & bread crumb on top of roll and bake until done.


You can add red peppers, grape tomatoes, mushrooms or anything you think goes with spinach.

1 cup tomato sauce
1 cup diced celery
1/2 cup chopped green bell pepper
1/2 cup diced onion
1/3 cup diced carrots
2 tablespoons lemon juice
1/2 tablespoon salt
1 pound halibut fillets (I use filet of sole)

In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.

Spoon vegetable mixture into a baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.

Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork.

Garnish with lemon - if you like.