How many points extra are you allowed when you exercise? I know if you exercise on a particular day you're given extra points for that day...anyone know what it is? TIA
Naunie
Posted:
Member since
Re: For all the WW girls...
I dunno- you havew to use the calculator they gie you- there are all different formulas- it depends on the level of intensity, etc. I have no clue, because I am IO to excercise.
JanuaryBride06
Posted:
Member since
Re: For all the WW girls...
It depends on how much you weigh along with the intensity and duration of the exercise.
I'd do a 90 minute jazz class and the calculator would tell me that I could only have 5 extra points. Like a zone bar. I at least earned a slice of pizza for all of my effort but the calculator didn't agree.
