For the stomach

Akcm33107 Posted: Mar 10, 2006 09:41 AM

For the stomach

I was at the gym last night and this is what I learned. ok...

1. Sit on the floor(feet infront) then pick them up with your back slightly leaning back(till your comfortable)

2. Twist from left to right quickly (touching the ground behind you-like at your hips)

3. Do that like 25 times

Then do 15 crunches, 15 leg lifts

then repeat the twists another 25, and repeat the crunches and leg lifts....

Finally...Twists...40 of them really push yourself and finsh off with some crunches

**Sorry if its a little confusing but I just thought I would share what I leard b/c boy is my stomach feeling it today!!

JazzyT Posted: Mar 10, 2006 09:44 AM

Re: For the stomach

Thanks

Missladybug15 Posted: Mar 10, 2006 09:56 AM

Re: For the stomach

oooh nice tip

chrissyandvin Posted: Mar 10, 2006 10:01 AM

Re: For the stomach

Thanks! I love ab work outs! I'm going to have to try it tonight!

thelilacone Posted: Mar 10, 2006 10:08 AM

Re: For the stomach

Posted by chrissyandvin

Thanks! I love ab work outs! I'm going to have to try it tonight!

Me too!

Nina Posted: Mar 10, 2006 12:04 PM

Re: For the stomach

Thanks for the tip......I need to get rid of my tummy...

I totally have a six pack....of beer unfortunately

sugarkube4 Posted: Mar 10, 2006 12:49 PM

Re: For the stomach

I can use all the tips I can get..

oOMarshmallowOo Posted: Mar 10, 2006 12:56 PM

Re: For the stomach

OoH....thanks for the tip!!! I'm definitely gonna try it when I go to the gym tomorrow...I hope I'll be doing it right!!!!

Mikeysgirl Posted: Mar 10, 2006 02:19 PM

Re: For the stomach

Just reading that made my stomach hurt I haven't bee able to get in workout mode. Every month I tell myself that is the month I'm going to start working out . I promise I will start on Monday!