Protein shake w/ 1 scoop whey protein powder (~20g), 4 oz. skim milk and 4 oz water (if needed to thin out), 1 multivitamin
Meal 2 6-7 scrambled egg whites and spinach/veggies
Meal 3 1 scoop whey protein (~20g) and water
Meal 4 Large mixed green salad w/ 1 6.5 oz can tuna, drained in water, cucumbers, onions, peppers with 1 tsp oil and vinegar
Meal 5 20 almonds
Meal 6 6 oz. protein, steamed green beans (or asparagus or spinach)
Meal 7 1 scoop whey protein (~20g) and water
I sometimes replace the protein powder with RTD protein shakes (Myoplex Lite) they are REALLY good!
Becca2010
Posted:
Member since
Re: For those looking for a low carb meal plan ---
Wow, this is all for one day? Seems like to much food! Is this good for weight loss?
Sandradv121
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Member since
Re: For those looking for a low carb meal plan ---
Thats actually similar to mine, except mine incorporates the 'safe' carbs: Brown rice and oatmeal and beans (which is a protien/carb). I need it b/c I excercise so much.
It gets really boring after awhile and its annoying to go out to eat on it b/c its so restricted. but it works. I do this every summer, and its my pre-vaca diet usually. I am kicking it up a notch b/c of the wedding...
SoontobeMrs.Brown
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Member since
Re: For those looking for a low carb meal plan ---
Posted by Becca2010
Wow, this is all for one day? Seems like to much food! Is this good for weight loss?
For weight loss you should be eating every 3 hours. I was skeptical too about eating so much but my PT is amazing. I never finish everything but i do stick to the small meals every three hours.
