I play basketball with my FH and we walk the boardwalk in Longbeach.
LanaB
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Re: Getting in shape!
I am taking these classes 'Total Body Shaping' Its a 10 week program 5 days a week. You do different excersizes each class. Really looking forward to it :)
leesah85
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Re: Getting in shape!
Sketchers Shapeups are $15 off at Lady Foot Locker
ZUMBA!!! = greatest. class. ever. Hot Yoga when I find time Started Jillian Michaels' 30 Day shread (once I'm done I have p90x to get through and then 'insanity' work out) I have to keep things changing up or else I get bored really easily...
For eating I follow the South Beach diet and it works wonders. My grandmother is a diet controlled diabetic so it's basically a spin off of her diet... Lots of veggies, lean meat, and nuts. Anything that doesn't make your blood sugar spike so that you don't get cravings or binge ever.
Also, make small little changes like the girls above me posted, take stairs when you can, park your car really far away, walk to anywhere you can, drink tonnnnnnnssssss of water.
Even if you get in a rut DONT GIVE UP!!! I used to be a size 14... if I can get down to a size 4 ANYONE can!!! Just keep at it :)
JenIvanNov7
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Re: Getting in shape!
For my diet I am doing Weight watchers, Going slow but lost 6lbs so far (Been 7 weeks) having 2 of those weeks of staying the same doesn't help
Plus I bought the turbo jam DVD set! It's awesome. It's a 5 day regimen, Different one each time. A lot of fun and you burn ALOT of calories.
You can order it at www.turbojam.com I think it was $60 and it comes with a bunch of stuff. Check it out. I LOVE it, and I HATE working out. Hope this helps