getting in shape progress report

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Posted by Jasonsgirl

I been working out 5 days a week since feb and doing WW. I dropped 17 lbs. 7 more to go until I reach my goal.

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OH WOW congrats, great job

Ok i said we'll do this everyday and i forgot about it yesterday lol.

Well this week I only worked out monday and tuesday, ugh so annoyed, i wanted to work out last night but i ate something that upset my stomach so i didnt...Tonight ill exercise for an hour since i didnt get to do it yesterday.

But i did eat healthy in the meantime

How is everyone else doing with their progress

so proud of mysel! I went home last night and after dinner decided I needed some air so I took a jog down to our local park (one mile from my house) and then power walked all the way home!

Needless to say I thought I was going to die when I finally got back to my house but it still felt good!

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Posted by dream426

I have worked out tuesday, wednesday, and thursday. I am going again today when FH comes home. Not eating so well this week. I keep skipping meals because I am constantly running but I eat breakfast every morning and dinner most of the days. I need to start eating better. My workout is great though. I love it.

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thats great, you did a great job this week...Yeah try keeping snacks at work or something so you can eat it for lunch

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Posted by irishsweetheart

so proud of mysel! I went home last night and after dinner decided I needed some air so I took a jog down to our local park (one mile from my house) and then power walked all the way home!

Needless to say I thought I was going to die when I finally got back to my house but it still felt good!

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That is great, good for you...HAHA well at least you know you got a good work out then

So when I normally go to the fym, I run on the elliptical , go on the bike for a little and then work out my legs and arms on the machine. I have been wanting to go to their Kickboxing class for a while, but I am never there on time or I am in the middle of normal workout, bu last night I made it. I enjoyed it like I knew I would, but I am DEFINATELY hurting today. Guess I used muscles I haven't worked out. I can say even though it hurts....it feels good

I went for my weigh in last night and I lost 4.2lbs!!! I am so excited!!!

Because of my beasty appetite (a donut, a buttered roll and french fries) yesterday, I walked home from the train station It's not much but it's a start

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Posted by JM4EVA

So when I normally go to the fym, I run on the elliptical , go on the bike for a little and then work out my legs and arms on the machine. I have been wanting to go to their Kickboxing class for a while, but I am never there on time or I am in the middle of normal workout, bu last night I made it. I enjoyed it like I knew I would, but I am DEFINATELY hurting today. Guess I used muscles I haven't worked out. I can say even though it hurts....it feels good

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YEAH i love kickboxing, its a great work out...youll feel sore now but you get good results from kickboxing

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Posted by Julybride08

I went for my weigh in last night and I lost 4.2lbs!!! I am so excited!!!

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Oooo Congrats

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Posted by MikeandJess

Because of my beasty appetite (a donut, a buttered roll and french fries) yesterday, I walked home from the train station It's not much but it's a start

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it definitely is a start, good for you

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Posted by Julybride08

I went for my weigh in last night and I lost 4.2lbs!!! I am so excited!!!

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that's awesome!

I weighed in last night too but I was only down 1.8lbs...


but hey every minus is a plus right?

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Posted by MikeandJess

Because of my beasty appetite (a donut, a buttered roll and french fries) yesterday, I walked home from the train station It's not much but it's a start

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I was wishing I could eat that today....I have been starving myself...But it paid off...4lbs is good. Walking really helps!! keep it up!!

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Posted by irishsweetheart

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Posted by Julybride08

I went for my weigh in last night and I lost 4.2lbs!!! I am so excited!!!

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that's awesome!

I weighed in last night too but I was only down 1.8lbs...


but hey every minus is a plus right?

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1.8 is good. It's better then gaining!!!

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Posted by Mizzdimple

i slipped up on the eating healthy last night..I had some drinks and thai food. errrrerrrrrrrrrrr

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they say you can do 6 days eating healthy and 1 day to indulge, use yesterday as your 1 day

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Posted by Espo22

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Posted by Mizzdimple

i slipped up on the eating healthy last night..I had some drinks and thai food. errrrerrrrrrrrrrr

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they say you can do 6 days eating healthy and 1 day to indulge, use yesterday as your 1 day

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Thats what I usually do but im going for a tasting Tomorrow night

I run 3 miles at the gym every morning before work, and do about 1/2 hour weight training at home each night.

(I TRY.... some weeks, I'm *off*)

I'm 5' 10' & I used to be really tight & muscular but once I hit age 30, I started to gain weight I never had before. (I also had spine surgery which broke my routine for about a year)
I'm having so much trouble trying to get back into shape. It used to be so easy...

I'm determined to have
this stomach by my wedding

(that was me about 3-4 years ago)

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Posted by Mizzdimple

i slipped up on the eating healthy last night..I had some drinks and thai food. errrrerrrrrrrrrrr

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I was doing my weights last night, while drinking a few beers.

is that bad???