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Great fitness article in Newsday today...
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Re: Great fitness article in Newsday today...
Ha! DH believes this one: Myth: 'Before I work out, I should stretch to help prevent injuries.'
I keep telling him that he's wrong! But he says that all of his coaches would tell him this when he was playing sports. Um, sorry, but they're wrong too!![]()
Good article!
I keep telling him that he's wrong! But he says that all of his coaches would tell him this when he was playing sports. Um, sorry, but they're wrong too!
Good article!
Member since
Re: Great fitness article in Newsday today...
It took me like 3 years to convince my dad that 'spot reducing' just didnt work! :)
