First click on Female Body Map. Then you click on the different body parts of the women depending on what muscles you want to work on. Then it will give you a list of different exercises to do. You click on the exercise and it explain how to do it.
http://exrx.net/Exercise.html
dancemachine
Posted:
Member since
Re: Great website -for exercise
That is a very informative website!!
Don't forget that you should supplement any weight training with proper nutrition and cardiovascular exercise as well since most of the ladies/men here want to lose weight.
