Guess what?

I've been following a low carb diet the past 2 weeks, and so far, I've lost 14 pounds!

I am not doing SBD or Atkins - just reducing my intake of white flour and sugar, and limiting my intake of carbs. Trying to stay w/whole foods - but also be mindful of fat, sodium and cholosterol. It's a big PITA, but it seems to be working!

The bad news is that since I have SO MUCH weight to lose, you can hardly tell I've lost 15 lbs.
But, my DH notices!

Congrats
Good for You

Congrats Claud...I'm at the end of the first week...and it is tough...

I've been averaging almost a pound a day too...it fells good to look at the scale!!

Good for you.

Congrats!!!

I know what you mean about seeing it. I did not get comments from other sabout my weight loss until I hit about 20 lbs. Now I'm close to 40 lbs lost and get comments all the time, but I still want to loss another 20. The low-carb diet is the easiest I've ever done!!!

Keep up the good work and congrats!!!!!

That's awesome!!!!

Congrats! That's exactly what I did last summer before my wedding, and it really worked. I wasn't 'dieting' but rather avoided really high carb foods and tried to eat healthier carbs and excerised a ton!

Keep it up! What's your target weight loss?

Congratulations!!!! That's FANTASTIC!!! It's amazing what cutting out carbs can do!!!

I should try that!

Keep up the great work!