Gym

ahhh im feeling so good right.
maybe this can help for ssome motivation...?

i got up around 5:30 this morning and went to the gym to take a 6am spin class. i was AWESOME. i've taken spin classes before and i go to the gym very regularly, but i feel so motivated now.
getting super excited for the wedding and boudior pics!
anyway, i took the class for an hour, came home, showered and went to work. im going to go back tonight with mom. i think i'll do some walking lunges, squats, shoulders, abs and jump rope.
no i just have to be strict with my portions and ill be fine, ohhh and lower my sugar intake!


sorry to bore you girls but this helps me stay motivated and hopefully it will help you girls too.

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Posted by mipinky

Go by the book by the trainer Jillian Michaels from the biggest loser...AMAZING ideas for food and workouts!!! I am a kitness instructor and I think this book is great...hardly and BS!!

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thanks1!!

I went at 530 am also.

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Posted by Tori9299

I went at 530 am also.

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SWEET!!!!! gym buddies, different gyms-sametime. haha

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Posted by Soon2bmrsP

do you take spinning at ballys in levitown at 6AM

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sportime in kings park i like the one in syosett better.

so obviously i just got back from the gym and i am in desperate need of a shower but im way to obsessed with liw. haha
so...i did what i said i was going to do. and i feel aweosme.