Anybody have any suggestions for gym workouts? I usually do the treadmill and the other cardio machines, but you get so used the their different programs. Any suggestions on how to mix it up and keep from etting bored? TIA!
Well I try to do 2 different machines each time I am there. I will do treadmill for 20 mins, then the stair climber or eliptical, or bike, or recumbent bike for another 20 mins. I also try to take a class every once in a while to change it up
Have you tried the classes at your gym? Go to a step or pilates or aerobics class and see how you like it. And if there is a pool there, you could also try to add laps to your routine.
I only go to the classes, I used to go on the elliptical machine. Now when there is no class I will try the machines again and I hate it! I fell like I'm not even getting a workout!
