I have heard a few people swer by this - my mom included. She is lending me her DVD's and equiptment.
Any thoughts on the program?
tanielle5k
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Re: Has anyone done 'The Firm?'
Its a great program. They are tough workouts though, especially the first few times you do them, but dont give up. It is amazing how good a workout you get by mixing weights and cardio.
mrswask
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Re: Has anyone done 'The Firm?'
I got it a few years ago - the one with the Fanny Lifter - it's been sitting in the closet gathering dust for a loooong time. A couple of people have been posting about how great it is though and I feel reinspired to bust it back out!
Anniegrl
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Re: Has anyone done 'The Firm?'
Somebody just posted a thread about this not too long ago. Anyway, I have a bunch of Firm videos and YES YES YES they work! I attribute my nice round butt to the tall step.
Some of the Firm workouts are harder than others. Like I have a 30 minute standing leg workout that totally destroys my legs everytime I do it (and I'm in pretty good shape). I'll do one of the Firm workouts every once in a while to add some variation instead of just going to they gym all the time.
Robinella
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Re: Has anyone done 'The Firm?'
they are tough, but do the job..stick with it and you'll see results!
FriendoftheBride
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Re: Has anyone done 'The Firm?'
They do work! Just make sure you pay attention to the proper weights to use because you don't want to injure yourself. You definitely feel the workout the next day!
Mici n KC
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Re: Has anyone done 'The Firm?'
I have it and use it. I love it. I know videos can get boring because you're just repeating the same stuff over and over, but they do work up quite a sweat!
