Has anyone heard of

this 3 day diet.....suppose to lose 10 pounds in 3 days......here is an outline of the diet....need opinions on it...


Instructions:

Drink 4 glasses of water or diet soda per day.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.

DAY 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

1/2 Grapefruit or Juice

1 Toast with 1 Tbsp. Peanut Butter

LUNCH

1/2 Cup of Tuna

1 Toast

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

DINNER

3 Oz. any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

DAY 2

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

1 Egg

1/2 Banana

1 Toast

LUNCH

1 cup cottage cheese or tuna

8 regular saltine crackers

DINNER

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

DAY 3

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

5 regular saltine crackers

1 oz. cheddar cheese

1 apple

LUNCH

1 boiled egg

1 toast

black coffee or tea w/1-2 packets of Sweet & Low or Equal

DINNER

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

thanks,
q

I've never heard of it, but i can def see someone loosing weight on it. BTW - cofee is a dieteric which is why they have you drinking so much of it on that diet.

thanks...ladies..

this is my second day on it and it is kicking my a** !!!

Q

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Posted by vetbride

This diet is actually from The American Heart Association. My fiance has been doing this off and on for about 3 years. It works if you need to lose weight fast.

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Actually, it's not. If you go to the AHA site, they'll tell you that it's phony. Someone posted a link to another thread about this 'diet'.