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yes, i have done it....its not easy esp at first. if you have the willpower, it does work and it gave me lots of energy and i felt great. the shakes taste really good too.
Ok GREAT! Thanks so much, Im just nervous because it costs a lot of money... did you put the weight back on? if not, how did you continue to keep it off... Thanks soo much!!
i lost 12lbs in almost two wks...im actually gonna start next wk again with the cleanse. i personally didnt put the wt back right away, but i heard some people do. I think the trick is to just keep working out and just watch your portion sizes or join weight watchers after. also, just cleanse like once a month to get u back in track. i mean, its not like u can just give up food and drink shakes forever to maintain lol, but if u do replace one meal a day like breakfast to maintain at least five days a week and pig out on weekends u should be ok. thats what i did. i hear wt watchers really is the best diet , i might try that too. Good Luck :)
Thanks so much, good luck to you also! I just ordered it yesterday :) veryyy excitedd
Weight Watchers is the best diet and the flex method lets you eat everything in moderation...you just count your points and once you hit your limit of points for the day you stop eating. It worked for me.
ITA with weight watchers i've been doing it for 10 months now and it works really well..it allows you to get what you want as long as you stay in your point range. Also the momentum plan allows you an extra 35 pts a week to use however you want. I've never tried the cleanse, but id recommend weight watchers to help maintain any weight loss.
