please let me know. what were the results? fh wants to try this with me. any advice? have you tried a similar diet?
longislandlibrarian
Posted:
Member since
Re: Have you or someone you know tried BODY FOR LIFE?
Yes a friend of mine did this and lost weight for a while... and then got tired of doing their recipes and foods.. and started adding other stuff in... and unfortunately gained the weight back pretty quickly... She also had a hard time exercising 6 times a week... on conisecutive days because of her crazzy work schedule
That's the only experience I have heard with it... so i don't know if that was just HER... everyone is different... but I decided not to try it after I saw how QUICKLY she gained the weight back......
Unapearla
Posted:
Member since
Re: Have you or someone you know tried BODY FOR LIFE?
Yes I am proud to say that I have done the Body for Life diet in the year 2000. I lost 40 pounds and been able to keep it off every since.
It was suppose to take 3 months to lose the weight but it took me a little longer (more like 6 months). I recommend this book to anyone who is trying to lose weight.
longislandlibrarian
Posted:
Member since
Re: Have you or someone you know tried BODY FOR LIFE?
Posted by Unapearla
Yes I am proud to say that I have done the Body for Life diet in the year 2000. I lost 40 pounds and been able to keep it off every since.
It was suppose to take 3 months to lose the weight but it took me a little longer (more like 6 months). I recommend this book to anyone who is trying to lose weight.
OOO good I am soo glad that someone had a GOOD experience with it
beram63
Posted:
Member since
Re: Have you or someone you know tried BODY FOR LIFE?
i did it for awhile, but i couldn't stay on track w/ the exercise. it's a really detailed/specific routine, so if i couldn't make it to the gym to do the treadmill or hand weights, then i wasn't getting any exercise that day. I really like his philosophy for getting motivated though.
