Healthy Recipes with ground turkey

TIA

take the ground turkey.. ina sauce pan..put a lil olive oil, salt,pepper and any other seasoning u want.. and throw in a small can of sauce (delmonte)


top that off with whole wheat or spinach pasta


or just make the ground turkey same way..but with taco mix seasoning..and get lettuce and wrap it up as u eat.. it slows u down cuz it takes longer than just using a fork or a spoon...so u feel fuller

hahaha your on a roll!!!

Turkey Burritos

1 lb Turkey Chop Meat
Dash of Salt
Dash of Pepper
Dash of Paprika
Sprinkle of Chives
1 Onion Finely chopped
1 clove of garlice finely chopped
1/2 cup brown rice cooked
1 Can vegitarian beans or you can use Black beans your preference
1 tbl sp extra virgin olive oil
Options:
Romain Lettuce to Roll your burritio (use this in place of wrap)
Whole Wheat Wrap (if you decide on the wrap, don't use the rice)
1/2 head of lettuce, sliced and diced
1 Tomatoe Sliced and diced
1/2 Shredded Veggie Cheese (yes veggie
cheese. Its a cheese produced from soy and veggies. Its less fat than reg cheese)
Olives, black, drained rinsed and diced.
1 TBL fat free sour cream
1 TBL Jalepino (sp?)

Heat a pan over low heat add Olive oil. Than add garlic, till slightly brown. Than had onion. Finally add Turkey. Cook until browned. Add beans. Cook until beans are warmed. Option 1- At this point add rice and evenly coat. Remember if you have the rice no wrap.
Season with
Dash of Salt
Dash of Pepper
Dash of Paprika
Sprinkle of Chives

Prepare your burritos:
Place lettuce leaf or burrito on a plate. Add turkey mixture, a spoonful. Than add cheese (optional) tomatoe, lettuce, Olives, a dollup of sour cream and jalepinos.

Serves 4-5. When I make it Fh eats like 2.

mmm i do evetything with ground turkey

ive done burritos,enchiladas and tacos
chili
turkey meatballs


some other stuff, i forget now

Turkey Chili

3/4 pound ground turkey
1 cup chopped onion
1/2 cup chopped green pepper
2 cloves garlic, minced (I like garlic, so I usually put 3 or 4 cloves in)
1 16-ounce can tomatoes (cut up tomatoes, but don’t drain the liquid)
1 16-ounce can dark red kidney beans, drained
1 8-ounce can tomato sauce
2 to 3 teaspoons chili powder (I like a lot if you want it spicy)
1/2 teaspoon dried basil, crushed
1/4 teaspoon salt
1/4 teaspoon pepper

Cook meat, onion, green pepper and garlic till meat is brown. Drain fat. Put into big pot. Stir in undrained tomatoes, kidney beans, tomato sauce, chili powder, basil, salt and pepper. Bring to boil. Reduce heat, cover and simmer for 20 minutes.

I made this on Sunday!

Parmesan Turkey Meatloaf

1 1/2 pound ground turkey
1 large egg (I substituted with egg whites)
1/2 cup Parmesan cheese
1/2 cup chopped flat-leaf parsley
1/2 cup of bread crumbs
1/4 cup of tomato paste (i added a tad more)
1 grated onion
season with salt and peper

On a foil-lined baking sheet, form the mixture into an 8-inch loaf. Bake at 400° F until cooked through, 40 to 50 minutes.

Thanks so much girls! I am still working on this weeks recipes. Last week I tried Sandra's ground turkey....omg! Delish now I'm trying rdubs meatloaf today.

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Posted by rdubs

I made this on Sunday!

Parmesan Turkey Meatloaf

1 1/2 pound ground turkey
1 large egg (I substituted with egg whites)
1/2 cup Parmesan cheese
1/2 cup chopped flat-leaf parsley
1/2 cup of bread crumbs
1/4 cup of tomato paste (i added a tad more)
1 grated onion
season with salt and peper

On a foil-lined baking sheet, form the mixture into an 8-inch loaf. Bake at 400° F until cooked through, 40 to 50 minutes.

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OMG! It tastes sooooooooooooooooooo goood. Thank you! None of the meatloaf recipes I tried ever tasted good.