I cant stop eating! I dont know why - I feel like it won't stop and it needs to. I get home super late and although i wont eat anything heavy I am still eating something!! I go to teh gym but I just feel like I need some motivation to stop eating all the %*#t!
ANY advice
AwaitingAugust
Posted:
Member since
Re: help
maybe you should try drinking more water ... or crystal light if you prefer something with flavor.
you can also freeze some of the crystal light 'juice' and have little ice pops
they're only 5 calories per cup so it's ok
halfbaked
Posted:
Member since
Re: help
I wish I could. I can't even stop myself from stuffing my face. I try to just not purchase sweets or anything for the house and then my MOH brings over (no joke) donuts, munchkins, and a big old bag of chips.
rockysmom23
Posted:
Member since
Re: help
I have the same problem! The more into the wedding planning I get, the more I eat! It is horrible! (plus I eat when I am bored too). But I need to lose the weight and it just isn't happening! Plus the time I get home, I don't wanna cook and end up at McDonalds!
Lsorrent
Posted:
Member since
Re: help
Fill up on liquids.
Make sure you're getting in enough fiber and protein.
monamiestephanie
Posted:
Member since
Re: help
Here are a few things that have helped me stick to my diet:
* Eat 5 to 6 small meals a day. * Keep away anything that might be tempting, and tell those around you about your commitment. They should help you, not make it harder for you! For example, it's very hard to stop myself from eating pretzels if they're on the table, so my FH knows to keep them high up in a cabinet. * Write down what you eat in a journal, ie. livestrong.com. * Keep the long-term in mind. It's all for the wedding .
Remember: Losing weight is all about a calorie deficit! You'll gain weight if you eat more than you can burn!
Good luck!
mybabylovesmoi
Posted:
Member since
Re: help
I have the same problem and I think I'm the only girl to GAIN weight since getting engaged!!!
I really don't have any will power when I'm stressed, bored, hungry, drunk etc lol
Soon2BRomeo
Posted:
Member since
Re: help
I would send my MOH right back out the door with the donuts.
halfbaked
Posted:
Member since
Re: help
Posted by Soon2BRomeo
I would send my MOH right back out the door with the donuts.
Ugh, I try to, but she's recently lost a TON of weight (to the point where she's less than a size zero so it's not healthy or intentional), so I'm literally trying to forcefeed her! I try and tell her to take them with her when she goes but she refuses and says it'll just go to waste. I can't tell you how many snacks I've thrown out or given to the dogs just to get them out of my reach!
Soon2BRomeo
Posted:
Member since
Re: help
Posted by jilliibabii
Posted by Soon2BRomeo
I would send my MOH right back out the door with the donuts.
Ugh, I try to, but she's recently lost a TON of weight (to the point where she's less than a size zero so it's not healthy or intentional), so I'm literally trying to forcefeed her! I try and tell her to take them with her when she goes but she refuses and says it'll just go to waste. I can't tell you how many snacks I've thrown out or given to the dogs just to get them out of my reach!
IDk Maybe if you throw them out the door at her when she is leaving then she will too afraid to bring them back. Or tell her your doctor said you have to cut back and maybe then she will listen.
