I hope Im not the only one but....I was doing sooo well on m y diet and excersice plan!! Now with 39 days left until the wedding....I've been eating horribly and not working out as much as I should.. You would think the wedding would be enough motiviation??? WHY ISN'T IT!! UGGGGG!!!
I said after my BParty which as two weekends ago..I was going to Boot camp it!! Work out like crazy and eat only good things and really skimp on the food intake.. WT*!!!!!
Motivate me PLEEEEASSE !!! Or let me know Im not the only one!!! thanks ladies ..needed to vent!!
jennarose023
Posted:
Member since
Re: HELP!! I need some motivation ladies!!!
i know its hard to stick to a strict diet, but if you think that losing some weight will make you happier for the day of, then just always keep that in the back of your head! i've been on south beach for 3 weeks and going to curves about 3 times a weeks and i have lost 13 lbs and 6 inches overall! it's been really tough, especially when FH is eating (lol) but it's really making me feel better and more comfortable!
It's really tough, but don't cut down on the amount of food, just change what you eat...eat at least 5 times a day, minimal carbs and minimal sugar and you will quickly see results which should help get you over that last hurdle!
just keep it up, put a pic on the fridge that will remind you evertime you go to eat something!
YOU CAN DO IT!!!!!
wifetobe
Posted:
Member since
Re: HELP!! I need some motivation ladies!!!
Thanks for the encouragement!!! I wish I had the will power and time(prep time) to do a diet like the south beach diet. I make dinner every night for FH and myself...don't want to force him to be on the same diet..I actually cook really healthy.. but with 39 days to go and final appts we've been order out a lot.. just don't have the time to cook!!!
I need to get my as* out of bed and work out again.. I stopped like 2 1/2 weeks ago... WT*!!!!
Just frustrating....I've just got to get myself pumped again..
another dress fitting 9/11 and Im afraid in the 3 weeks since my first...i've gain a few pounds back!!
uggggg
jennarose023
Posted:
Member since
Re: HELP!! I need some motivation ladies!!!
honestly, it really doesn't take all that much effort and time to do south beach...all you have to remember is to try and avoid 1.breads, pastas, etc... (only whole grains if you must) 2. Processed sugar (table sugar, high fructose corn syrup) 3. Read the ingredients...stay away from anything that has partially hydrogenated whatevers
and if you are cooking for both of you, just watch your portions and adjust for yourself, like if your having chicken parm...just have yours without breading!
just remember to eat breakfast everyday (as simple as a hard boiled egg or 2), snack between meals and don't eat a huge dinner!!!
Mici n KC
Posted:
Member since
Re: HELP!! I need some motivation ladies!!!
If you're the one that does the food shopping buy only fruits, veggies, whole grains and low fat dairy. Use smaller plates at dinner and fill it up with more veggies. This will definitely help!
wifetobe
Posted:
Member since
Re: HELP!! I need some motivation ladies!!!
The thing is..when Im being 'good' Im really good.. I have fruit for breakfast or high fiber cearal.. snack is a piece of fruit. Lunch is a salad with chic peas dinner is usually grilled chicken or salmon with one beef dinner a week.
My only unheathy carb is at dinner...roasted potatos or rice/brown rice most of the time...
Snack at night is usually one cookie or a WW snack...
It's just getting back to that that killing me.. don't know why!!! 39 DAYS!!!!!! UGGG...Talking about it is def helping getting me motivated again though.. thanks ladies!!!
LuvMyAlfonse
Posted:
Member since
Re: HELP!! I need some motivation ladies!!!
Get off your lazy asss and start working out and eating properly!
You'll HATE yourself and your pictures if you don't start getting back on track.
Stop coming online looking for other girls who are off-track - it's just being lazy. And you won't feel better about yourself anyway.
GET IN SHAPE DAMN IT!
ant090608
Posted:
Member since
Re: HELP!! I need some motivation ladies!!!
Posted by LuvMyAlfonse
Get off your lazy asss and start working out and eating properly!
You'll HATE yourself and your pictures if you don't start getting back on track.
Stop coming online looking for other girls who are off-track - it's just being lazy. And you won't feel better about yourself anyway.
GET IN SHAPE DAMN IT!
Wow...that made me want to start eating right and working out...thank you!
wifetobe
Posted:
Member since
Re: HELP!! I need some motivation ladies!!!
Posted by ant090608
Posted by LuvMyAlfonse
Get off your lazy asss and start working out and eating properly!
You'll HATE yourself and your pictures if you don't start getting back on track.
Stop coming online looking for other girls who are off-track - it's just being lazy. And you won't feel better about yourself anyway.
GET IN SHAPE DAMN IT!
Wow...that made me want to start eating right and working out...thank you!
That scared me a little!!!
jennarose023
Posted:
Member since
Re: HELP!! I need some motivation ladies!!!
Posted by LuvMyAlfonse
Get off your lazy asss and start working out and eating properly!
You'll HATE yourself and your pictures if you don't start getting back on track.
Stop coming online looking for other girls who are off-track - it's just being lazy. And you won't feel better about yourself anyway.
GET IN SHAPE DAMN IT!
now thats some tough love
wifetobe
Posted:
Member since
Re: HELP!! I need some motivation ladies!!!
Posted by jennarose023
Posted by LuvMyAlfonse
Get off your lazy asss and start working out and eating properly!
You'll HATE yourself and your pictures if you don't start getting back on track.
Stop coming online looking for other girls who are off-track - it's just being lazy. And you won't feel better about yourself anyway.
GET IN SHAPE DAMN IT!
now thats some tough love
It sure is!!!.. Im going to print out her response and put it on my alarm clock!!! When I want to hit snooze instead of going to the gym...I'll read it!!!
