I had lost 30lbs a few months ago, but can't get myself back into diet mode after gaining most of the weight back! (i had went on vacation and cheated a few times on my diet, and when i came back home, i never went back to diet mode) but now that I moved up my wedding, I'm freaking out because I wanted to be a size 16 (or less) by the time I order my wedding gown in January.
Ugh help me ladies! I need some ideas! I have a little over 4 months to do this!
AHHHHH!
Jennielee15
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Re: Help. I need some tips!
Lets see, I had a hard time with motivation as well. I knew I needed some added structure so I joined weight watcher when I hit the one year mark. When I first started trying on dresses they were telling me i would have to order a 18. I was crushed. This helped me with motivation and yesterday I ordered my dress in a 12!!! I was torn whether or notto order a size smaller but they said that they can take it in if i lose more weight!
So, set up a plan that is realistic to follow including a well balanced diet and some exercise! I go to the gym 5-6 days a week! You can do it!!!!
meghan13
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Re: Help. I need some tips!
I did the same thing - a year ago! Then I got engaged and gained another 8 pounds.
Use weight watchers and follow it to a tee. I dont know how much you have to lose to get to a size 16 but maybe you shouldn't even use the 35 flex points.
Or just count calories. To lose a pound a week you have to cut out 3500 hundred calories.
Another great site is Sparkpeople. So many ideas and inspirations on there.
Picture yourself in your wedding dress. My big thing is having bat arms. Every time I go to cheat I think of that.
MrandMrsP
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Re: Help. I need some tips!
I just started using myfooddiary.com to track my calorie intake and to see what i need to eat more of and what to stay away from
allornil
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Re: Help. I need some tips!
i lost 90 lbs on ww. just join and never miss a meeting, even when you think the scale is gonna be evil to you. just go.
and wrirte everything down..everything!
and see if you can get a friend to join w you. its help staying on track.
rendel
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Re: Help. I need some tips!
I have lost 24lbs by doing weight watchers, walking and zumba!!!!!!!!!!!! If you need any help please FM me!!!!!! If you ever need a walking partner I will gladly go with you!!!!!
LaBellaVita622
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Re: Help. I need some tips!
I lost 40 lbs 9 years ago on weight watchers and that's how I keep it off! it's the best thing ever!!! definitely write everything down though!!
MrsKon1111
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Re: Help. I need some tips!
Posted by rendel
I have lost 24lbs by doing weight watchers, walking and zumba!!!!!!!!!!!! If you need any help please FM me!!!!!! If you ever need a walking partner I will gladly go with you!!!!!
omg i want a walking partner...i get so bored so easily and just go home lol
i can listen to music cause i walk with my son and if i miss his cry id die!
