I see so many posts about how everyone is watching their weight and Ive been eating like an elephant. I work nights so its IMPOSSIBLE for me to eat right. If I dont stuff my face before work, I end up starving by 3 in the morning. So at 4in the afternoon I usually have my one and only meal for the whole day. Last night I went out and had rice,beans, and steak, then at 4 am I had a bacon cheeseburger and this morning chinese food. If I keep it up this way Im gonna have to have my dress taken out instead of in. IM OUT OF CONTROL!
rahana316
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Re: Help! Im eating too much...
I totally know the feeling. I get home from school late (11pm) and I go and stuff my face. IT's so hard to try and eat healthy when you have so much to do.
I had stupid chinese for lunch. I know what to do but it's just hard.
Try to eat breakfast everymorning. And a good one with fiber and protein in it. It keeps you full longer throughout the day. Keep healthy snacks with you in your bag. South Beach protein bars, fruits(apples, bananas.) 100 pack calorie snacks.
It's help and that way u wont be tempted to eat late at night. I think that is the killer.
Butterfly123
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Re: Help! Im eating too much...
Exactly. I really need to buy those little snacks but its so hard when you work at a restaurant and food is constantly being shoved in your face! GOOD FOOD! lol Im gonna try and start some sort of diet soon. I have to!
anneandchris
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Re: Help! Im eating too much...
Don't feel bad I eat all day long at work...I think it has something to do with being bored.
I just try and make them healthy snacks like yogurt, dried cereal, fruit etc.
You can try eating breakfast when you get home, sleep then have 'dinner' before going in at night and some healthy munchies to get you through the night. MY BIL works nights and that is what he does -- he used to do the Bacon Cheeseburgers at 3:00 am but that wasn't working out to well for him so he switched it up. Sometimes he even brings dinner with him and eats it at 8 or 9 to keep him moving through the night.
HTH
rahana316
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Re: Help! Im eating too much...
Posted by Songstress1212
Exactly. I really need to buy those little snacks but its so hard when you work at a restaurant and food is constantly being shoved in your face! GOOD FOOD! lol Im gonna try and start some sort of diet soon. I have to!
Yeh it must be hard to not want to eat all the food you see all day. Just try to fight it. And no one said you cant have any - just watch your portions.
I feel you though. I got home late Tuesday night and ate a big piece of chocolate cake. IT was so yummmy though...
Espo22
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Re: Help! Im eating too much...
Posted by Songstress1212
I see so many posts about how everyone is watching their weight and Ive been eating like an elephant. I work nights so its IMPOSSIBLE for me to eat right. If I dont stuff my face before work, I end up starving by 3 in the morning. So at 4in the afternoon I usually have my one and only meal for the whole day. Last night I went out and had rice,beans, and steak, then at 4 am I had a bacon cheeseburger and this morning chinese food. If I keep it up this way Im gonna have to have my dress taken out instead of in. IM OUT OF CONTROL!
you eat all that and you're that thin hahaha be glad
Butterfly123
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Re: Help! Im eating too much...
Denise! Im thin but I have cellulite all over my thighs!!
AS
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Re: Help! Im eating too much...
I eat sooooooooo much crap. At work sometimes I eat and sit for hours when thats not good. You have to get up and be active and walk around. I want to lose 5-10 pounds for my wedding
Espo22
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Re: Help! Im eating too much...
Posted by Songstress1212
Denise! Im think but I have cellulite all over my thighs!!
THEY HAVE creams now
Butterfly123
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Re: Help! Im eating too much...
Im on my feet all day at work which Im sure helps a little but the binging at the end of the night is what ends up sticking. I just had to do a dance to get into my jeans! It looked like a tribal dance!
Butterfly123
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Re: Help! Im eating too much...
Posted by Espo22
Posted by Songstress1212
Denise! Im think but I have cellulite all over my thighs!!
THEY HAVE creams now
Do they really work?? Have you tried any that have worked? Help a sista out!
rahana316
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Re: Help! Im eating too much...
Posted by Espo22
Posted by Songstress1212
Denise! Im think but I have cellulite all over my thighs!!
THEY HAVE creams now
Do they work?? I swear I dont know which cream is fake and which isnt. I should see what the top sellers at Sephora are. Good ole Sephora.
Butterfly123
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Re: Help! Im eating too much...
Okay Im off to work. Keep the suggestions coming. Im gonna try not to binge or drink tonight. Wish me luck!
Espo22
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Re: Help! Im eating too much...
Posted by Songstress1212
Posted by Espo22
Posted by Songstress1212
Denise! Im think but I have cellulite all over my thighs!!
THEY HAVE creams now
Do they really work?? Have you tried any that have worked? Help a sista out!
not sure, i heard theres a new one that should be ok, there was a thread about this and a few girls were talking about creams...Theres also that treatment with the thing they use to roll over on you but im guessing its pricey
