all i want lately in the hot weather is a chocolate shake.....the Mr.Softee kind. like everyday...
what else can I have to beat the cravings?
Anniegrl
Posted:
Member since
Re: help me beat the cravings....
You can always make your own shake with sugar-free, fat-free ice cream, skim milk, and ice. (Don't forget that this stuff still has calories though!) Just make a little one.
Chloegirl
Posted:
Member since
Re: help me beat the cravings....
Get one and just have a quarter of it and throw out the rest. I do that all the time to satisfy my craving. Since I dont deprive myself I never really feel big urges for bad food.
MarciaD
Posted:
Member since
Re: help me beat the cravings....
Are you doing low-carb??
Atkins now has a premium chocolate ice cream. 4 grms carb per serving. I microwave it to make it soft. But remember even with low-carb the calories count. I have one of these on the weekend as a special treat!
You should be able to find these ice creams at most big chain grocery stores.
Sassyz75
Posted:
Member since
Re: help me beat the cravings....
if you feel the need- have a smoothie- just make sure there is no sugar in it....
