My wedding dress came in and i love it.. it looks great gives me that hour glass figure. but does anyone know of some arm workouts to get your arms in shape quick! ... MMy arms look HUGE in the dress!
bettybcafe
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I would just lift weights...
p.s. So glad you love the dress
PegaLega
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umm those thingies, you sit on the edge of a chair with your palms over the edge, slide your butt off and use your arms to lift yourself up and down, like a push up but backwards...did that make any sense???
You can always get some free weights too
tricia3381
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push ups!!
D's Girl
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Light weights every day, do like 3 or 4 reps of 20
You will see a difference
hmv12
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I found that doing an exercise video by billy blanks called upper body spot training using weights is very helpful... It may sound funny but oooohhh Billy kicks my a**
TnOiOnL
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how about those stretchy jumprope looking things.. u put under ur feet and pull up with ur arms.. im drawing a blank, cant think of what theyre called
Heather11207
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Posted by kismet8601
umm those thingies, you sit on the edge of a chair with your palms over the edge, slide your butt off and use your arms to lift yourself up and down, like a push up but backwards...
Tricep dips!
MnM52607
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Posted by MrsBartonToBe
how about those stretchy jumprope looking things.. u put under ur feet and pull up with ur arms.. im drawing a blank, cant think of what theyre called
Resistance Bands?
dgirl
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I was in the store the other day and in with all the bridal magazines was a bridal workout magazine. I have it at home, I will post the name of it when I get back from work, but there was a workout in there for brides and the whole focus of it was upper body, arms, etc.
The cover of it has a girl in a blue tank top with a tiara.
Hope that helps!
Heather11207
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If you have IO, they have free workouts. You have to go to the Free On Demand stuff and there are all different 10 minute workouts - there's gotta be some for arms!
TnOiOnL
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Posted by MnM52607
Posted by MrsBartonToBe
how about those stretchy jumprope looking things.. u put under ur feet and pull up with ur arms.. im drawing a blank, cant think of what theyre called
Resistance Bands?
yes! duuuh!
circesqueen
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Thanks Ladies! ill try em all!
IlianaR
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LOTS of reps with free weights. It'll def work. Low weight maybe 8lbs but do lots of repetitions...
kitty1224
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Posted by tricia3381
push ups!!
Definetly Push ups. Do 4 sets of 20. If you cant do the normal pushups girly push ups will work also. There are diffrent way to do them also. Fitness magazine has arm wrkouts and shape. They have a website you can get the info from.
