Can anyone suggest 'at home' excerises that will get rid of the boob (or arm) spillage in strapless dresses. (I can't think of a better term) TIA
kellwolfe
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Re: help--Spillage!
I call it tit fat ....
you have to do upper body - push ups and light weights with lots of reps .....
but lots of push ups will tighten evey thing up - you need to tighten your pecks which is the muscle under your brests and by doing arms it will tighten up eventhing including you sholders which will make that go away
if you have any questions FM me
CalJoe0124
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Re: help--Spillage!
Push ups are hands down the BEST exercise for that!!!
hocus
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Re: help--Spillage!
I workout a lot, and I still have this problem. I've lost too much weigth and my skin is just too streched.
Good luck.
08/06
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Re: help--Spillage!
Thank you, thank you! tit fat be gone!
conigs25
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Re: help--Spillage!
CARDIO!!! You need to lose the weight and THEN tone
dbleplay17
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Re: help--Spillage!
I use a body bar and do my upper body with that. I love the body bar!
I use free weights too (5 and 8 lbs)
ayadali
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Re: help--Spillage!
I totally have spillage - my FI calls it 'booblet'! But I've been a DD since about 14 - I don't know if it will EVER go away!
SweetCin704
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Re: help--Spillage!
Can we do 'girl' pushups, off your knees?
CC59
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Re: help--Spillage!
How about the machines at the gym? Which upper body ones are the best to tighten up this area?
SIBride06
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Re: help--Spillage!
Eww cardio bores me even WITH a tv, a magazine & my ipod.. all at the same time!!!!!
I just have to be in the 'mood'
JanuaryBride06
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Re: help--Spillage!
Posted by kellwolfe
I call it tit fat ....
I know someone who calls them bread loaves.
Push ups are good - but that is a TOUGH area to reduce. Good luck.
