I aim to run at least 2.5 miles each day. At least twice a week I try to run 4.5-5 miles. Days that I run shorter distances I also do weights. Free weights are the best, as well as lunges and squats. Abs every day.
I prefer the classes. I usually try to do a step class, cardio class, and then an interval training class.
Posted by SummerBride10
I aim to run at least 2.5 miles each day. At least twice a week I try to run 4.5-5 miles. Days that I run shorter distances I also do weights. Free weights are the best, as well as lunges and squats. Abs every day.
Posted by Lsorrent
I prefer the classes. I usually try to do a step class, cardio class, and then an interval training class.
Posted by soontobecruz
Posted by Lsorrent
I prefer the classes. I usually try to do a step class, cardio class, and then an interval training class.
my gym has NO CLASSES! Thats what I get for $10/month I guess![]()
Posted by soontobecruz
Posted by Lsorrent
I prefer the classes. I usually try to do a step class, cardio class, and then an interval training class.
my gym has NO CLASSES! Thats what I get for $19/month I guess![]()
Posted by AdriandSteve
Posted by soontobecruz
Posted by Lsorrent
I prefer the classes. I usually try to do a step class, cardio class, and then an interval training class.
my gym has NO CLASSES! Thats what I get for $19/month I guess![]()
it's ok. My gym doesn't have many classes and it's def more then that a month.
I wish you gym people lived closer to me and went to my gym!!! I need motiviation (cuz obv. taking bpics in 4 months isn't working)
Thanks Sandra that's awesome!!
Posted by Lisalana
If you need motivation, try signing up for a race. I've posted this before, but I signed up for a half marathon last year, and went from running 2 - 3 miles to 13.1! My key is to sign up early and then tell everyone so that I can't slack with training.
There's a women's only half marathon on 4/26 in Central Park. I did it last year, and it was amazing!
And you can totally train on a treadmill. I do about 75% of my training that way.
Posted by SummerBride10
Posted by Lisalana
If you need motivation, try signing up for a race. I've posted this before, but I signed up for a half marathon last year, and went from running 2 - 3 miles to 13.1! My key is to sign up early and then tell everyone so that I can't slack with training.
There's a women's only half marathon on 4/26 in Central Park. I did it last year, and it was amazing!
And you can totally train on a treadmill. I do about 75% of my training that way.
ITA!! Signing up for a 10k has def. gotten my @ss in gear. I'm running like crazy and I LOVE IT!! Knowing i have a race in May is helping to motivate me!
each time i go to the gym i do 20-30 minutes of weigh training and abs ( i rotate muscle groups each time... btwn legs, arms and back/shoulderfs) and always do atleast 2 ab exercises. i follow that up with 30 minutes on either the treadmill or elliptical (2 miles sometimes more).
Posted by Lisalana
Posted by SummerBride10
Posted by Lisalana
If you need motivation, try signing up for a race. I've posted this before, but I signed up for a half marathon last year, and went from running 2 - 3 miles to 13.1! My key is to sign up early and then tell everyone so that I can't slack with training.
There's a women's only half marathon on 4/26 in Central Park. I did it last year, and it was amazing!
And you can totally train on a treadmill. I do about 75% of my training that way.
ITA!! Signing up for a 10k has def. gotten my @ss in gear. I'm running like crazy and I LOVE IT!! Knowing i have a race in May is helping to motivate me!
Colleen! Sign up for the More Half in April - Rachel and I are both doing it. You already have a great base, so training won't be that bad, just takes time and dedication.
